John Myers
Okuqukethwe
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Izithako
- 2 encane U-anyanini
- 1 abanye I-clove yegalikhi
- 1 tbsp Ibhotela
- 2 tbsp Umfula
- 100 ml Iwayini elimhlophe elomile
- 700 ml Umhluzi wemifino
- 200 ml Ukhilimu omuncu
- Salt
- Upelepele
- I-Nutmeg
- Ilamuna
- 2 tbsp Ithebula le-horseradish
- 1 tbsp Ibhotela
- UBeetroot
- isitshalo esihlobene no-anyanisi
- Umfula
- Uwoyela wejongilanga
Imiyalelo
- Hlanza u-anyanisi nogalikhi futhi uthathe ama-cubes amancane bese usakaza kafushane ebhotela kuze kube kukhanya. Gcoba ufulawa ujuluke futhi bese ugcoba ngewayini. Ake unciphise kancane bese wengeza isitokisi semifino eshisayo kanye nokhilimu omuncu.
- Vumela yonke into ukuthi ibilise ngengxenye yesithathu phezu kokushisa okuphansi, ivuselela ngezikhathi ezithile. Isizini ngosawoti, pepper kanye nelamula futhi isobho eliyisisekelo selilungile.
- Okwamanje, nquma u-10 cm we-leek, uyihlanze futhi uthathe i-julienne ende. Vula i-julienne kufulawa bese uthosa emafutheni we-sunflower (okuthiwa i-leek straw) bese ususa amafutha ku-crepe.
- Sika i-beetroot ibe ama-cubes amancane.
- Lapho isobho esiyisisekelo sesilungile, sifaka i-horseradish nebhotela bese sixuba kafushane. Uma kunesidingo, inkathi kancane ngosawoti kanye nopelepele.
- Faka isobho elishisayo enkomishini yesobho, ufake ama-beetroot cubes bese uhlobisa ngotshani be-leek ...... ujabulele ukudla kwakho .....
- Iresiphi eyisisekelo "yomhluzi wami wemifino eluhlaza"
Nutrition
Ukusebenzela: 100gAma-calories: 227kcalAmakhabhohayidrethi: 11gAmaprotheni: 2.8gAmafutha: 17.4g
