John Myers
Okuqukethwe
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Izithako
I-Sourdough eyenziwe ngobisi lwe-kefir
Indlela eyisisekelo
- 300 g I-kefir yobisi eyenziwe ekhaya
- 300 g Ufulawa kakolweni (noma ufulawa kakolweni noma we-rye)
- 1 ilitha Glass
Imiyalelo
Indlela eyisisekelo (usuku loku-1)
- Thatha isitsha sengilazi eside bese wengeza amagremu ayi-100 kafulawa oshunqayo. Bese uthele i-kefir yobisi eyenziwe ekhaya ku-100 amagremu acacisiwe. Hlanganisa kahle ngesipuni sepulasitiki. Bese ubeka isivalo sengilazi esivulekile phezulu noma umboze nge-foil bese ushiya ukuze ume amahora angu-24 ekamelweni lokushisa.
2. Maka
- Ngosuku olulandelayo uyaqhubeka ukondla futhi ususa isivalo esixegayo noma ucwecwe. Lesi sikhathi kukhona amagremu angu-50 kafulawa onsundu kanye namagremu angu-50 e-kefir yobisi. Govuza / hlanganisa kahle futhi ngesipuni sepulasitiki. Mboza futhi uyeke futhi ume amahora angu-24 ekamelweni lokushisa.
3. Ithegi; 4. Ithegi; 5. Ithegi
- Qhubeka uphakele yonke into njengoba kuchazwe ephuzwini lesi-2 futhi uyiyeke ime. Ngemuva kosuku lwe-5, inhlama emuncu isifinyelele i-asidi yayo futhi isilungele ukusetshenziswa ukubhaka isinkwa, ama-baguettes noma noma yikuphi lapho kudingeka khona inhlama emuncu.
