John Myers
Okuqukethwe
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Izithako
- 2 Anyanisi, cishe 200 gr.
- 100 g Ubhekeni waseNingizimu Tyrolean
- 3 tbsp Amafutha e-Olive
- 1 abanye I-parsley impande
- 1 abanye Isaqathe
- 1 i-tsp Imbewu ye-Fennel
- 100 ml Iwayini elimhlophe
- 700 ml Isitoko senkomo
- Usawoti ???
- Upelepele omnyama ophuma esigayweni
- Ushizi wasezintabeni ngokunambitheka kwenhliziyo
- AmaChives
- 1 Izambane
- 1 Ibhotela elicacisiwe
Imiyalelo
- Rosa imbewu yefennel epanini ngaphandle kwamafutha futhi ugovuze njalo kuze kube yilapho iqala ukuhogela, bese uyikhipha epanini, uyivumele iphole kancane bese uyigxoba kahle odakeni.
- Hlanza u-anyanisi, usike phakathi bese usike sibe izingcezu. Sika i-South Tyrolean ham ibe yimichilo emincane. Hlanza isanqante kanye ne-parsley impande bese uthatha ama-cubes amancane.
- Shisisa amafutha e-olive epanini bese ujuluka u-anyanisi ne-ham kahle, bese ufaka imbewu yefennel kanye nemifino yezimpande bese ugaya iwayini bese unciphisa kancane bese ufaka isitokisi senyama yenkomo bese ubila embozwe emlilweni omncane kuze kube U-anyanisi uthambile.
- Phakathi naleso sikhathi, hlambulula amazambane bese uthatha izingcezu ezingaba ngu-1/2 cm ubukhulu. Shisisa ibhotela elicacisiwe epanini bese ucindezela izingcezu nhlangothi zombili, ungeze usawoti omncane kanye nopelepele ohlangothini olulodwa. Gcoba ku-crepe.
- Hlanza ama-chives, anyakazise ome futhi uthathe imiqulu emihle. Grate ushizi wasezintabeni kahle nge-grater (cishe 1 tbsp ipuleti ngalinye)
- Uma kudingekile, phinda ufake isobho ngezinongo futhi usifake enkomishini yesobho, ufafaze ngokuhlobisa izingcezu zamazambane ngoshizi wasezintabeni nama-chives ..... ujabulele ukudla kwakho .....
Nutrition
Ukusebenzela: 100gAma-calories: 150kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 0.5gAmafutha: 15.1g
