John Myers
Okuqukethwe
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Izithako
i-spaghetti
- 200 g Ufulawa we-pasta
- 2 amaqanda
- 0,75 i-tsp turmeric
- 1 phina Salt
- Water
Brussels amahlumela
- 300 g Amahlumela aseBrussels ahlanziwe
- 50 g I-Bacon, eqoshiwe
- 1 I-Shallot, eqoshiwe kahle
- 200 ml I-Brut cider
- 100 ml Cream
- Upelepele we-espelette
- Ushukela omoba omuncu
- Salt
- Upelepele
- 1 tbsp I-parsley yeqabunga eqoshiwe
- Ibhotela
Imiyalelo
i-spaghetti
- Faka ufulawa kanye nosawoti kanye ne-turmeric endishini, yenza umgodi phakathi bese ushaya amaqanda kuwo. Manje faka amanzi amancane bese uxuba ukunyakaza okuyisiyingi ngemfoloko.
- Ngempela ngingeza amanzi lapha ekuphuzeni, ukuthi kungakanani kuncike kusayizi weqanda, ngakho-ke anginikezi imininingwane mayelana nenani lapha. Manje qala ukuxova ngezandla zakho, ngokunokwenzeka usangeza isiphuzo samanzi. Uxove inhlama ngamandla.
- Lapho inhlama ingasanamathele eminweni yakho nasendishini, yisuse endishini futhi uqhubeke uxova ngamandla ngezandla zombili endaweni yokusebenza. Inhlama kufanele ibe yinhle futhi ibushelelezi futhi ibe silky futhi uma wenza isibotho kuyo ngomunwe wakho, kufanele ibuye kancane kakhulu. Vumela inhlama iphumule ekamelweni lokushisa okungenani imizuzu engu-30.
- Manje khipha inhlama ibe mncane ngomshini we-pasta futhi usike i-spaghetti ngokunamathiselwe kwe-spaghetti. Manje pheka i-spaghetti emanzini anosawoti ngokwanele kuze kube yi-al dente.
Brussels amahlumela
- Bilisa amahlumela aseBrussels ahlanziwe emanzini anosawoti imizuzu engu-6, khipha futhi ngokushesha udlulisele kwesinye isitsha, uvumele ukupholisa bese usisika phakathi.
- Shiya ubhekeni epanini bese wengeza ibhotela elincane kanye namahlumela aseBrussels ahhafu. Vula amahlumela aseBrussels ukuze athathe umbala omncane bese wengeza i-shallot, uma inhle futhi iguquguqukayo, igcobe nge-cider futhi unciphise cishe uhhafu.
- Manje engeza ukhilimu bese ubilisa futhi cishe imizuzu emi-5 phezu kokushisa okuphansi. Bese ufaka yonke into ngosawoti, upelepele, upelepele we-espelette kanye noshukela lomoba ongahluziwe bese ugoqa i-parsley yeqabunga eliqotshiwe.
sekugcineni
- Phakamisa i-spaghetti emanzini ngodlawu lwe-pasta, khipha kancane bese wengeza epanini elinamahlumela aseBrussels, uphonsa futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 325kcalAmakhabhohayidrethi: 48.7gAmaprotheni: 7.4gAmafutha: 11g
