John Myers
Okuqukethwe
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Izithako
- 250 g I-Spaghetti
- 300 g Uphizi oqandisiwe
- 2 Ama-clove kagalikhi, uma uthanda
- 1 tbsp Amafutha
- 1 i-tsp Umfula
- 200 g Ukhilimu ophehliwe
- 250 g Umhluzi wemifino
- I-zest egayiwe kanye nejusi ye-1 lemon ephilayo
- Usawoti, pepper, ushukela
- I-Basil ne-lemon wedges yokuhlobisa
Imiyalelo
- Pheka i-spaghetti ngokulandela imiyalelo esephaketheni. Engeza uphizi cishe imizuzu emi-5 ngaphambi kokuphela kwesikhathi sokupheka.
- Phakathi naleso sikhathi, nquma kahle i-garlic. Shisisa amafutha. Gcoba i-garlic kuyo. Ajuluke ufulawa kuwo. Gcoba ukhilimu nesitoko, ulethe emathunjini bese ubilisa cishe imizuzu emi-5. Faka i-lemon zest kanye nejusi. Isizini isoso. Khipha i-pasta. Hlanganisa ne-lemon sauce bese ukhonza. Khonza ehlotshiswe nge-basil nama-lemons.
Nutrition
Ukusebenzela: 100gAma-calories: 247kcalAmakhabhohayidrethi: 25.8gAmaprotheni: 5.4gAmafutha: 13.6g
