John Myers
Okuqukethwe
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Izithako
Okwe-marinade:
- 8 encane U-anyanisi, obomvu
- 2 usayizi omaphakathi Ama-clove kagalikhi, amasha
- 2 tbsp Uwoyela wejongilanga
- 2 Amapolisi I-Lemongrass
- 8 Amaqabunga e-Kaffir lime
- 40 g I-Ginger, entsha noma efriziwe
- 20 g Tamarind, kusukela block
- 60 g ijusi yewolintshi
- 2 tbsp Ushukela, kuhle, kumhlophe
- 600 g Ijusi yetamatisi
- 4 encane Inkanyezi ye-anise, iphelele
- 4 Amakhefu
- 8 cm Induku yesinamoni
- 3 i-tsp Unamathisele upelepele obomvu "Shandong"
- 100 g Amanzi kakhukhunathi
- 10 g Umhluzi wemifino, i-Kraft bouillon
- 4 tbsp Kecap Tim Ikan
Nge-sauce ye-BBQ:
- 80 g Marinade, ngemva kokupheka
- 60 g I-Spring roll sauce ala Sanur Beach
- 50 g I-Carolina Honey BBQ Sauce, Toni Roma, (iyatholakala ukuze ithengwe)
Futhi:
- 1,5 ilitha Amafutha othosa
Ukuhlobisa:
- 4 usayizi Amaqabunga olethisi, aluhlaza, uLollo Bionda
- 2 usayizi omaphakathi Utamatisi
- 2 Ama-Discs Isaqathe
- 30 g Amantongomane, ahlutshiwe, athosiwe futhi afakwe usawoti
Imiyalelo
- Geza izimbambo zengane bese ubilisa emanzini amaningi imizuzu engu-2. Cindezela, ulahle isitokisi bese uhlanza futhi ukhiphe izimbambo. Faka u-anyanisi omncane, obomvu emikhawulweni yomibili, ikhasi bese usika ube yizicucu. Shisisa i-pan encane, engeza amafutha we-sunflower bese uvumela ukushisa. Faka u-anyanisi nesweli bese ugazinga kuze kube yilapho u-anyanisi ephenduka onsundu ngokukhanyayo. Gcoba ngejusi katamatisi bese uthela ingxube ku-casserole engu-2.5 litre.
- Geza i-lemongrass entsha, susa isiqu esiqinile phansi, susa amaqabunga ansundu nabunile futhi usebenzise okumhlophe kuphela ukuze ukhanyise izingxenye eziluhlaza. Sika lokhu kube yizicucu cishe. 8 cm ubude. Susa amaqabunga angaphandle, aluhlaza uma kunesidingo. Thepha kancane ingxenye engezansi yezingcezu ngemuva kommese. Iziqu kufanele zihlale ziqinile. Geza amaqabunga e-kaffir lime futhi uwasebenzise wonke. Sika i-ginger entsha, egeziwe futhi ehlutshiwe ibe izingcezu ezincane. Kala impahla eqandisiwe.
- I-Tamarind ingathengwa nge-bloc (ngokusanhlamvu, yemvelo) kusuka ku-100g esitolo sase-Asia. Kule iresiphi udinga i-20 g, oyinquma ibe yizicucu ezincane kusuka kubhulokhi. Hlanganisa nejusi yewolintshi noshukela bese ubilisa imizuzu emi-5 ngenkathi uvuselela. Hlunga bese uhlunga ngesisefo. Lokhu kubangela izipuni ezi-2 - 3 zesiraphu ye-tamarind enephunga elimnandi.
- Faka zonke izithako ze-marinade kanye nezimbambo ku-casserole bese ubhala imizuzu engu-90. Gweba izimbambo uzilungiselele. Susa izingcezu zejinja, izingcezu ze-lemongrass, inkanyezi yenkanyezi kanye namahlamvu esisefweni futhi uwagcine elungele ukuhlobisa. Sebenzisa umhluzi ukwenza isoso ye-BBQ.
- Hlanganisa izithako zesoso ye-BBQ ndawonye bese ushisa kahle, kodwa ungabilisi. Brown izimbambo ezomisiwe emafutheni okuthosa ku-220 degrees Celsius (kuthatha cishe imizuzwana engu-15-20). Bese uthele ku-sauce ye-BBQ bese usakaza kumapuleti wokuphakela, uhlobise, uphake futhi ujabulele.
Okunamathiselwe:
- Kecap Tim Ikan, bona: Kecap Tim Ikan - isoso yesoya emnene, emnyama, enamafutha anezinongo Upelepele obomvu "Shandong", bona: Inhlama kapelepele obomvu "Shandong"
Nutrition
Ukusebenzela: 100gAma-calories: 17kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 0.4gAmafutha: 0.1g
