John Myers
Okuqukethwe
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Izithako
I-marinade ebomvu
- 100 ml I-Cola
- 1 Ucezu Upelepele obomvu
- 2 Ucezu Ama-clove ka-Garlic
- 2 tbsp Isoso lososo
- 2 tbsp Namathisela utamatisi
- Usawoti obhenyiwe
Isaladi lesinkwa semifino
- 240 g I-Ciabatta
- 100 g Ama-olivi amnyama
- 1 tbsp Amaphepha
- 2 Ucezu Ama-clove ka-Garlic
- 1 legatsha Rosemary
- 1 legatsha I-Thyme
- 1 Ucezu Zucchini
- 0,5 Ucezu Upelepele obomvu
- 0,5 Ucezu Upelepele ophuzi
- 100 g Utamatisi we-Cherry
- 0,5 Ucezu Ikhukhamba
- 1 Ucezu I-anyanisi ebomvu
- 1 Bunch Basil
- Amafutha e-Olive
- I-balsamic emhlophe
- Salt
- Upelepele
I-marinade eluhlaza yezinkukhu nezinhlanzi
- 200 ml Amafutha e-Olive
- 1 Ucezu I-clove yegalikhi
- 1 legatsha Mint
- Ikhasi lewolintshi elinguhhafu
- Rosemary
- I-Thyme
- parsley
Isaladi yesoseji eyosiwe
- 4 Ucezu Amasoseji athosiwe
- 100 g UGouda oneminyaka ephakathi
- 1 Ucezu Upelepele obomvu
- 1 Ucezu Upelepele ophuzi
- 1 Ucezu I-clove yegalikhi
- 1 tbsp I-mustard iqinile
- Iwayini elimhlophe
- Uviniga webhalsamu
- parsley
- Salt
- Upelepele
Izimbambo eziyisipele / iziteki zentamo yengulube
- 2 Ucezu Izimbambo zengulube NOMA iziteki zentamo yengulube
- Salt
- Upelepele
Imiyalelo
I-marinade ebomvu
- Hlanza i-garlic. Qoba kancane kanye nopelepele bese u-puree nge-cola.
- Marinate inyama ngayo ubusuku bonke, bese ukhipha, uqoqe uketshezi bese uxuba nezithako ezisele. Lokhu kusebenza njenge-mop - okungukuthi ukuxubha ku-grill.
Isaladi lesinkwa semifino
- Sika i-ciabatta ibe yizicucu bese uyishisa epanini emafutheni e-olive kuze kube yigolide. Gcoba amafutha omnqumo nge-garlic, i-rosemary ne-thyme. Hlanganisa ama-olives bese uwasika amasongo. Sika kahle ama-capers. Sika imifino ibe yizicucu ezilingana ne-bite.
- Gcoba i-zucchini kanye nopelepele emafutheni omnqumo. Hlanganisa i-bell pepper, iminqumo, i-capers, i-zucchini, utamatisi, ikhukhamba no-anyanisi ndawonye. Isizini ukunambitha ngamafutha omnqumo, uviniga omhlophe obhalsamu, usawoti kanye nopelepele.
- Ngaphambi nje kokukhonza, engeza i-basil eqoshiwe kanye ne-ciabatta ethosiwe.
I-marinade eluhlaza yezinkukhu nezinhlanzi
- Gweba zonke izithako bese u-puree ngamafutha. Gcoba ngayo inyama noma inhlanzi ubusuku bonke bese upheka phezu kokushisa okuphakathi. Ngemuva kokugcoba, gcoba inyama phezu kokushisa okuqondile. Bese uyiyeke iphumule imizuzu embalwa phezu kokushisa okungaqondile (okungaba ngu-80 ° C).
Isaladi yesoseji eyosiwe
- Hlanza imifino kanye no-anyanisi futhi uthathe izingcezu ezinkulu. Fry epanini elishisayo. Ikhasi bese usika u-garlic, engeza futhi uthose kancane.
- Sika amasoseji abe yizicucu kanye noshizi ube yimicu. Hlanganisa zonke izithako bese ufaka isinaphi, usawoti, pepper kanye noviniga.
- Engeza i-parsley eqoshiwe ukunambitha.
Izimbambo eziyisipele / iziteki zentamo yengulube
- Shiya inyama ehlanjululwe ku-marinade ebomvu esiqandisini ubusuku bonke. Khumula uketshezi kodwa wonge isoso ye-BBQ.
- Ama-Spareribs: Manje pheka izimbambo ezisele amahora angu-2 ekushiseni okuphansi, okungaqondile (okungaba ngu-80 ° C). Khona-ke izimbambo eziyisipele zicwebezeliswa nge-marinade phezu kokushisa okuqondile ngenkathi ziphenduka njalo.
- Ingulube yentamo yengulube: Ngemva kokuhamba emanzini, i-grill steaks ekushiseni okuqondile. Bese uyiyeke iphumule imizuzu embalwa phezu kokushisa okungaqondile (okungaba ngu-80 ° C).
Nutrition
Ukusebenzela: 100gAma-calories: 326kcalAmakhabhohayidrethi: 17.6gAmaprotheni: 5.5gAmafutha: 26.1g
