John Myers
Okuqukethwe
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Izithako
Izimbambo ezisele namazambane
- 2 kg Izimbambo ezisele
- 1 L Ijusi le-Apple
- 4 Amazambane amakhulu
marinade
- 150 ml Ijusi le-Apple
- 250 ml I-ketchup katamatisi
- 1 tbsp Uju
- 0,5 i-tsp I-Chili Sauce (Sambal Oelek)
- 4 Ama-clove ka-Garlic
- 1 phina Salt
- 1 phina Upelepele
- 1 phina I-Paprika powder
- 4 i-tsp Isoso lososo
Quark
- 250 g Quark
- 200 g Ukhilimu omuncu
- 1 phina Upelepele
- 1 phina Salt
- 1 tbsp Ingxube ye-Herbal
isaladi
- 1 Pepper fresh
- 1 Ikhukhamba
- 2 utamatisi
- 1 Ulethisi
- 100 g Ukolweni
Imiyalelo
Izimbambo ezisele
- Faka izimbambo ezisele kujusi ye-apula ekuseni, lokhu kuzokwenza inyama ibe mnandi futhi ithambe. Ngaphambi kokupheka amazambane angahlutshiwe emanzini anosawoti. Futhi kamuva wafaka kafushane kuhhavini ukubhaka futhi.
- Bilisa ama-sparribs emanzini bese uwabeka ebhodini lokubhaka. Manje gcoba ku-marinade bese ubhaka ku-150 ° C kuze kube nsundu yegolide.
marinade
- Ukuze uthole i-marinade, hlanganisa zonke izithako ndawonye, inkathi yokunambitha futhi uyivumele ikhuphuke.
Quark
- Hlanganisa i-quark nokhilimu omuncu, upelepele, usawoti kanye namakhambi bese uvumela ukuthi iwele futhi.
isaladi
- Ukuze uthole ulethisi, usike upelepele, utamatisi kanye nekhukhamba zibe izingcezu ezincane. Hlanza i-ulethisi bese uyinquma zibe izingcezu ezincane. Faka yonke into kanye nommbila endishini bese ugqoka ngamafutha, uviniga, usawoti kanye nopelepele (noma yimuphi omunye ukugqoka uma uthanda).
- Manje hlelani konke ndawonye.
Nutrition
Ukusebenzela: 100gAma-calories: 126kcalAmakhabhohayidrethi: 8.3gAmaprotheni: 10.1gAmafutha: 5.8g
