Okuqukethwe
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Izithako
- 300 g Inyama egayiwe ehlanganisiwe
- 1 U-anyanisi oqoshiwe
- 60 g Amabhisikidi e-Specculoos
- 400 g Amahlumela aseBrussels, amasha
- 1 Isikhuphisi seqanda
- 1 Ama-clementines e-organic
- 100 g Ibhotela eliwuketshezi
- I-Chili powder
- Salt
- Sugar
- Amafutha omifino
Imiyalelo
- 1. Fry u-anyanisi emafutheni kuze kube yilapho ushintshashintsha futhi uphahlaze kahle ama-speculoos. Hlanganisa kokubili nenyama egayiwe bese ufaka usawoti kanye nopelepele. Yenza inyama egayiwe ibe ama-meatballs amane bese uyithosa emafutheni amancane phezu komlilo ophakathi. 2. Hlanza amahlumela aseBrussels, uwahlukanise futhi uwathose emafutheni aze abe nombala omncane. Bese usawoti bese upheka ngesivalo esivaliwe ngenkathi ungeza amanzi amancane. 3. Grate elinye ikhasi le-clementine bese ukhama ukhiphe ijusi. Faka izikhupha zamaqanda endishini yensimbi bese uphehla ngezipuni ezingu-4-5 zejusi ye-clementine phezu kokugeza kwamanzi kuze kube amagwebu. Uma isisindo sikhulu, engeza ibhotela elicibilikile emfudlaneni omncane futhi uqhubeke ushaya ngamandla. Isizini i-Hollandaise ngosawoti kanye noshukela kanye nekhasi le-clementine.
Nutrition
Ukusebenzela: 100gAma-calories: 741kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 0.7gAmafutha: 83.2g