John Myers
Okuqukethwe
show
Izithako
- 150 g I-yogurt enamafutha amancane
- 150 ml Amanzi afudumele
- 2 i-tsp Ushukela onsundu
- 2 i-tsp Salt
- 1 shot uviniga
- 1 shot Amafutha
- 350 g Ufulawa opeledwayo
- 150 g Isidlo se-rye esiphelele
- 1 iphakethe Imvubelo eyomile
- 1 phuza kwe Water
Imiyalelo
- Faka iyogathi, amanzi, ushukela, usawoti, uviniga namafutha endishini. Xuba kahle ngofulawa, i-grist nemvubelo eyomile bese umboza futhi uyeke ukuphakama cishe. 45 imizuzu!
- Bengenze lokho umenzi wami wesinkwa! Ungakwazi futhi ukubhaka isinkwa kuwo! Kodwa uma nginesikhathi ngikwenza kuhhavini! Ngandlela-thile inambitheka kangcono nakakhulu! Futhi-ke kubukeka kukuhle!
Hlangisa i-oven ukuya kuma-degree angu-220!
- Faka ishidi lokubhaka ngephepha lesikhumba. Hlanganisa inhlama kahle futhi wenze isinkwa. Uma uthanda, nwaya noma cindezela izikhathi ezimbalwa ngeminwe yakho! Futhi vumela ukuphakama futhi ebhodini lokubhaka imizuzu engu-10.
- Thela ucezu lwamanzi nxazonke zesinkwa. Impela kuncane kakhulu! Kugcwele izinkomishi zamaqanda! (Inikeza i-super crust futhi isinkwa sikhuphuka kahle!)
- Bese ubhaka isinkwa cishe imizuzu engama-30!
- ISINKWA SILUNGILE UMA UQHUBEKA PHAKATHI ISINKWA SIKHALA PHAKATHI!
Nutrition
Ukusebenzela: 100gAma-calories: 108kcalAmakhabhohayidrethi: 21.2gAmaprotheni: 2.8gAmafutha: 1.1g
