John Myers
Okuqukethwe
show
Izithako
- 1 Isifuba saseTurkey
- 1 Isaqathe
- 2 U-anyanisi omhlophe
- 1 I-anyanisi ebomvu
- 1 i-tsp Namathisela utamatisi
- 10 Amajikijolo wejuniper
- 2 L Forstmeister marinade sm cookbook
- 0,5 L Umhluzi wezinkukhu
- 0,5 L Iwayini elibomvu
- I-soy sauce emnyama
- Amakhambi asengadini
- Salt
- Upelepele
- I-paprika emnandi
- I-sauce ye-gingerbread
- Intambo yesoseji
- -
- Ukugcwaliswa:
- 1 tbsp Isinaphi
- 1 cup I-Rosehip Jam
- 150 g I-sauerkraut igcinwe ihlanzekile
- 20 Ama-Prunes
- 1 encane Ama-apula athathiwe
Imiyalelo
- Sika isifuba se-turkey sibe i-roulade.
- Vala ngaphakathi ngephepha lasekhishini bese ugcoba nge-soy sauce, shiya inyama ukuze iphumule ihora.
- Sesha kafushane i-sauerkraut, ama-prunes kanye ne-tomato unama.
- Manje susa iphepha lasekhishini enyameni, qala ugqoke ngaphakathi ngesinaphi bese ufaka i-rose hip jam.
- Manje faka ingxube ye-sauerkraut ne-plum phezulu bese uyibopha ngentambo yesoseji ukuze wenze irosti.
- Isizini okuthosiwe ngosawoti, pepper kanye ne-paprika powder futhi uyiyeke iphumule imizuzu engu-30, bese uthele ngokushesha ku-marinade yehlathi eshisayo futhi uyishiye ukuze ihambe usuku.
- Thatha okuthosiwe ku-marinade, useshe kahle nxazonke bese ufaka igesi kuhhavini ku-120 ° C cishe amahora amathathu.
- 8 Kwakukhona futhi amahora angu-7 eklabishi elibomvu sm Cookbook kanye namadombolo aseThuringian.
Nutrition
Ukusebenzela: 100gAma-calories: 82kcalAmakhabhohayidrethi: 8.1gAmaprotheni: 2.5gAmafutha: 2g
