Sabalalisa: Isiraphu yeBeet Sugar ngeSesame Paste

by John Myers Agasti 7, 2021, 10: 33 am

5 kusukela 7 amavoti

Isikhathi Sonke 5

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 322 kcal

Okuqukethwe show

Izithako

200 g Isiraphu ye-beet
150 g I-Sesame paste / tahini

Imiyalelo

Faka inhlama yesesame nesiraphu yebhitrudi esitsheni bese ugoqoza kahle. Kuqediwe

Ungagcini ukusabalala esiqandisini. Okufanelekile kujeke-top-top noma isitsha esinesivalo. Ihlala okungenani amaviki ama-4.

Sincamela ukudla lokhu kusakazeka ocezwini lwezimbila zomisiwe.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 322kcalAmakhabhohayidrethi: 79gAmaprotheni: 0.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.