John Myers
Okuqukethwe
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Izithako
- 2 Steak
- 2 tbsp Ibhotela elicacisiwe
- 2 U-anyanisi osikiwe
- 0,25 Ulethisi
- 0,5 Umlimi ukhukhamba
- Idile eyomile
- 2 Utamatisi osikiwe
- 0,5 U-anyanisi oqoshiwe
- uviniga
- Amafutha
- Usawoti kanye nopelepele
- 1 i-tsp Ukushisa okuphakathi kwesinaphi
- 1 I-Grapefruit ebomvu
- 2 tbsp Ama-chives asanda kuqotshwa
- I-Hash browns:
- 500 g Amazambane ama-waxy ahlutshiwe
- 1 U-anyanisi oqoshiwe
- 2 tbsp Umfula
- 2 amaqanda
- Usawoti kanye nopelepele
- I-Nutmeg
- Ama-chives asanda kuqotshwa
- Amafutha okuthosa
Imiyalelo
- Hlanza futhi ugeze isaladi, u-spin womile.
- Ikhasi bese usika ukhukhamba
- Hlanza i-grapefruit, ususe ama-fillets. Engeza ijusi ku-vinaigrette kamuva.
- Gcoba amazambane nge-processor yokudla noma ngesandla. Engeza izithako ezisele uhlanganise kahle. Bhaka emafutheni ashisayo.
- 1 wezipuni Shisisa ibhotela elicacisiwe bese ushisa izindandatho zika-anyanisi kuwo.
- Yenza i-vinaigrette kusuka lwesinaphi, izinongo, uviniga namafutha.
- Shisisa isinqumelo sebhotela, faka i-steak engafakwanga futhi gazinga cishe imizuzu emi-2 ohlangothini ngalunye.
- Manje hlela i-steak ngo-anyanisi & ama-hash browns epuleti. Engeza izitsha zengilazi zesaladi.
- Ngibeka utamatisi nezingcezu zekhukhamba ngaphandle, ngifafazwe nge-dill & anyanisi kanye ne-lettuce eluhlaza phakathi. Beka i-grapefruit ngokulinganayo. Thela i-vinaigrette phezulu.
- Ungakhohlwa ukubeka isigayo sikasawoti nopelepele etafuleni.
Nutrition
Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 17.5gAmaprotheni: 2.6gAmafutha: 7.7g
