John Myers
Okuqukethwe
show
Izithako
- 500 g Izinkukhu zamabele
- 2 Ucezu Ama-clove ka-Garlic
- 1 i-tsp I-Chili Sauce (Sambal Oelek)
- 3 tbsp Isoso lososo
- 1 tbsp I-Mango chutney
- 1 encane Iklabishi laseShayina lisha
- 2 tbsp Amantongomane athosiwe
- ICoriander
- Salt
- Upelepele omnyama ophuma esigayweni
Imiyalelo
- Geza, womise futhi usike inkukhu.
- Hlanza ugarliki, usike kahle kakhulu, uwuhlikihle ngosawoti bese uhlanganisa namafutha e-sambal, isoso yesoya ne-chuttney. Vula inyama kuwo bese u-marinate embozwe amahora angu-1-2 esiqandisini.
- Geza iklabishi yaseShayina, ihlanzekile, uthathe amaqabunga ngamanye. Beka amaqabunga endaweni efakwa isitimu (okungenjalo ipuleti elikwazi ukumelana nokushisa), faka usawoti kanye nopelepele phakathi bese wendlala inkukhu phezu kombhede weklabishi laseShayina.
- Faka ubhasikidi we-steamer noma ipuleti ku-wok, faka isivalo, umboze yonke into bese ubamba ukushisa okuphakathi cishe imizuzu engu-12. Uma kunesidingo, vula inyama ngokucophelela phakathi ukuze ipheke ngokulinganayo.
- Gweba kahle amantongomane bese ufafaza i-coriander phezu kwenyama, uphake ngokushesha kushisa.
- Irayisi likapelepele kanye notamatisi lihamba kahle njengesitsha esiseceleni!
Nutrition
Ukusebenzela: 100gAma-calories: 135kcalAmakhabhohayidrethi: 2.9gAmaprotheni: 19.8gAmafutha: 4.8g
