Khuthaza i-Fat Metabolism: Slim Ngaphandle Kokudla

I-fat metabolism

Noma ubani obone ama-chives kuphela, u-garlic wasendle, kanye nokunye. njenge-condiment manje uzojabula. Ngoba amandla amakhulu wezinto eziluhlaza ukuvuselela ngempela i-fat metabolism. Isibopho salokhu ngakolunye uhlangothi yizinto ezibizwa ngokuthi izinto ezibabayo, ezikhuthaza ukugaya, zithonya umuzwa wendlala nokusutha futhi zikhuthaze umzimba we-fat metabolism. Ucwaningo luye lwabonisa ukuthi amavolontiya alahlekelwe isilinganiso samakhilogremu angu-3.5 ngemva kwezinyanga eziyisithupha edla imifino yasendle ebabayo - ngaphandle kokudla. Ngakolunye uhlangothi, izinto zezitshalo zesibili zinemiphumela eminingi emihle emfanekisweni. Ngendlela: Uma upheka ngokukhululekile ngamakhambi, ungakwazi futhi ukonga usawoti omningi lapho upheka.

Amathiphu angu-8 okuthi ungahlanganisa kanjani amakhambi amasha ekuphileni kwansuku zonke

1. Gcoba amanzi anganyakazi ngamaqabunga ambalwa e-mint entsha.
2. Ama-chives aqoshiwe noma i-parsley bese uxuba ne-cottage shizi - ukusabalala okukhulu.
3. Gcoba ungqimba oluncane lwemajarini esinkwa, phezulu ngezingcezu zekhukhamba, bese ufafaza i-dill.
4. Puree amakhambi ozikhethele wona ngegalikhi neyogathi bese ukhonza nemifino.
5. Sebenzisa amakhambi afana ne-parsley yeqabunga eliyisicaba namasaladi amaqabunga aqinile njengesithako sesaladi.
6. Hlanganisa nengxube yeqanda egayiwe.
7. Ukuthela njengetiye, isb. B. iminti kanye nembabazane.
8. Hlanganisa i-basil eqoshiwe kanye ne-mint esaladini lesithelo.