John Myers
Okuqukethwe
show
Izithako
imifino
- 70 g Anyanisi amhlophe
- 100 g Izaqathe
- 360 g Amakhowe asehlathini
- 215 g Amazambane aphekwe abomvu
- 60 g Amazambane aphekwe ehlutshiwe
- 3 tbsp Amafutha omnqumo ehlukile omnqumo
- 150 ml Iwayini elimhlophe elilingana nelomile
- 3 tbsp Uviniga webhalsamu
- 2 tbsp Hlanganisa ibhotela le-truffle
izinongo
- 1 tbsp Upelepele onemibala
- 0,5 tbsp Usawoti Ovutshiwe
Imiyalelo
ukulungiselela
- Geza bese uhlanza amakhowe uwasike abe yizicucu ezilingana nokuluma ... Hlaba u-anyanisi usike izindandatho ... Hlanza izaqathe futhi usike izindandatho ... Sika amazambane abe izingcezu.
Cook
- Shisisa amafutha epanini ... gaya u-anyanisi kanye nesanqante (cishe imizuzu emi-3), deglaze nge-100 ml yewayini bese unciphisa (cishe imizuzu engu-5-7) ... engeza amakhowe bese uthosa kuze kube nsundu yegolide ku-10 imizuzu ... Faka amazambane bese gazinga cishe imizuzu emi-3 ... engeza u-50 ml wewayini noviniga obhalsamu bese ushubisa ngebhotela le-truffle ... inkathi ngosawoti kanye nopelepele
Khonza
- Beka epuletini futhi ujabulele kushisa
Nutrition
Ukusebenzela: 100gAma-calories: 145kcalAmakhabhohayidrethi: 3.8gAmaprotheni: 1.7gAmafutha: 12.7g
