Okuqukethwe
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Izithako
- 200 g I-Couverture emhlophe
- 30 g Ibhotela
- 50 ml Cream
- 4 amaconsi Amafutha awolintshi
Imiyalelo
- Sika i-couverture ibe yizicucu ezincane.
- Letha ibhotela nokhilimu bese ubilisa futhi ususe ekushiseni. Chaza i-couverture kuyo.
- Faka amafutha awolintshi bese ufaka efrijini okungenani amahora amane kuya kwamahlanu.
- Ngigcwalise amakhekhe ami ebhotela ngalo khilimu. (Amakhukhi: izinto zebhotela zabantu abavilaphayo ngokusho kukagogo uFrieda)
Nutrition
Ukusebenzela: 100gAma-calories: 412kcalAmakhabhohayidrethi: 47.5gAmaprotheni: 8.2gAmafutha: 21g