John Myers
Gcina ukulondoloza ngendlela efanele: kungakhathaliseki ukuthi i-herring, ubhontshisi, noma inyama yenkomo. Kufanele ulandele amathiphu ambalwa okugcina okulungile nokusetshenziswa ngokucophelela.
Gcina izimbiza namathini ngendlela efanele
Ukudla okusemathinini kujabulele ukuthandwa okukhulu kusukela kwasungulwa ngekhulu le-19. Imifino enjengommbila noma uphizi, izithelo ezinjengamapentshisi ekhekhe noma amajikijolo, kanye nenyama noma inhlanzi ingagcinwa isikhathi eside.
Ngokufudumeza nokuvala ukudla ethini, ukudla okonakalayo kungagcinwa cishe unomphela uma kugcinwa ngaphansi kuka-40 degrees Celsius: kungaba inhlanzi, ubhontshisi, noma inyama yenkomo. Kodwa-ke, amathiphu ambalwa okugcina okulungile nokusetshenziswa ngokucophelela kufanele kubhekwe.
Kuphi futhi kanjani ukugcina izimpahla ezisemathinini?
Kungcono ukugcina ukudla okusemathinini ku-pantry noma egumbini elingaphansi. Igumbi elimnyama, elipholile lilungele iziqukathi zengilazi ikakhulukazi, njengoba ukukhanya nokushisa kungathinta ikhwalithi yokudla. Amavithamini, ikakhulukazi, azizwa ekhululekile ebumnyameni obuphelele. Ukugcinwa ekhishini kufanele kwenziwe kuphela uma kungekho ndawo, njengoba izinga lokushisa ekamelweni ekhishini likhuphuka lapho upheka noma ubhaka.
Izimpahla ezisemathinini zineshalofu elide lokuphila, kodwa hhayi ngokungenamkhawulo. Uma unempahla emikhulu, kufanele ngaso sonke isikhathi ubeke izinto ezintsha ezisemathinini ngemuva nezindala ngaphambili ukuze ungachithi ukudla.
Yini okufanele uyenze ngezinsalela? decating!
Uma ungakusebenzisi konke okuqukethwe ethini, ungagcini nje ngokulibuyisela efrijini. Faka okusele esitsheni sepulasitiki noma engilazi bese usifaka esiqandisini. Ngale ndlela, ukudla kungagcinwa ezinye izinsuku ezimbili kuya kwezintathu, lapho kufanele kudliwe.
Ngakolunye uhlangothi, amathini avulekile awavalwanga uphawu, ngakho okusele kuwo konakala ngokushesha. Ngakolunye uhlangothi, okuvuliwe, "okunomoya" kungasabela ngokudla okusele. Ikakhulukazi ngokuqukethwe okune-acidic, okufana notamatisi noma izinhlobo ze-acidic zezithelo, ukunambitheka kanye nekhwalithi kungathonywa ukugcinwa ku-can evulekile.
Ukuqashelwa Okukhohlakele
Gcina amathini akho okuvala izandla anesivalo esiyi-convex noma isisekelo, kanye nezimbiza ezingavuliwe ezizivalo zazo zingabotshwa. Amathini akhukhumele abonisa amagciwane ayingozi asekhiphe amagesi kakade phakathi kwekani. Izibuko ezidonse umoya nazo zingaba inkomba yempahla eyonakele.
Uma ithini liboshiwe, isibonelo ngokuwa, kufanele uhlole okuqukethwe ngaphambi kokulisebenzisa. Ukulimala okuncane kokugqoka kungathinta ukunambitheka noma izinga lokudla. Nasi ukuhlolwa kwephunga nokunambitha. Uma ungabaza, lahla okuqukethwe kwekani.
