John Myers
Okuqukethwe
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Izithako
- 250 g Inyama yengulube
- 600 g 4 upelepele obomvu
- 150 g 1 ihla
- 125 g 1 Anyanisi
- 100 g Chinese iklabishi leaf izinhliziyo
- 2 Ucezu Ama-clove ka-Garlic
- 1 upelepele obomvu
- 2 tbsp Uwoyela wejongilanga
- 1 i-tsp I-curry powder emnene
- 1 i-tsp I-paprika emnandi
- 1 i-tsp I-caraway ephansi
- 4 tbsp Namathisela utamatisi
- 1 tbsp i-sweet chili sauce
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 4 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 2 tbsp Ukupheka ukhilimu
- 100 ml Umhluzi wenkomo (isipuni esingu-1 umhluzi osheshayo)
Imiyalelo
- Sika isivalo se-bell pepper, susa ngaphakathi bese ugeza. Sika i-bell pepper ibe ama-cubes. Hlanza futhi ugeze i-leek. Ubude bekota bese usika ube yimichilo emincane. Okokuqala usike izinhliziyo zeqabunga leklabishi laseShayina zibe yimichilo bese ube yimichilo emihle. Hlanza bese usika u-anyanisi. Hlanza futhi usike kahle i-clove yegalikhi. Hlanza/uhlikihle upelepele, geza futhi uqobe kahle. Fry inyama yengulube epanini ngamafutha we-sunflower (2 tbsp) kuze kube yi-crumbly futhi iqhubekele emaphethelweni. Faka ama-cubes ka-anyanisi, ama-cubes ka-garlic clove nama-chili ama-pepper cubes bese u-sauté / ugovuze gazinga. Engeza imifino esele (imichilo ye-paprika, imichilo ye-leek kanye namapheshana enhliziyo yeklabishi yaseShayina) bese uthosa / ugoqe. Isizini nge-curry powder (ithisipuni elingu-1), i-paprika emnandi (ithisipuni elingu-1), i-caraway egayiwe (ithisipuni elilodwa), usawoti wasolwandle omahhadla ophuma egayweni (amaphinki amakhulu ama-1) kanye nopelepele onombala ophuma esigayweni (izincezu ezinkulu ezi-4). Engeza unamathisele utamatisi (4 tbsp) bese ugoqa-gazinga / gazinga. Ekugcineni cwilisa ngesoso kachili elimnandi (4 tbsp) kanye nokhilimu wokupheka (1 tbsp). Gcwalisa i-pepper engu-2 ngengxube elungiselelwe bese usakaza okusele endishini yokubhaka. Vala upelepele o-3 ngezivalo ezifanele bese ufaka endishini yokubhaka. Hlangisa ihhavini ku-3 ° C. Gcwalisa isidlo se-casserole (200 ml) ngenyama yenkomo, sivale ngesembozo bese upheka kuhhavini elushisayo ngaphambi kuka-100 ° C cishe imizuzu engama-200.
