John Myers
Okuqukethwe
show
Izithako
I-fillet eyosiwe
- 2 Inyama yengulube i-Duroc
- 250 g I-Herbal cream ushizi
- 1 phina Sugar
- 3 AmaMandarin
- 200 g Utamatisi omisiwe
- 5 Amaqabunga eBay
- 200 ml Inyama yenkonyana
- 3 Ama-Shallots
- 3 Ama-clove ka-Garlic
- 1 L Iwayini elibomvu
- 1 Bunch Kancane
- 1 Bunch I-Thyme
- 1 Bunch Rosemary
- 15 ucezu Ingulube yengulube ibhekwe eluhlaza
- 5 amaqanda
- 2 kg Salt
- 1 Bunch I-Tarragon
- 1 i-tsp Uju
- 1 shot Amafutha e-Olive
- 1 phina Upelepele
amazambane
- 300 g Amazambane amancane
- 5 Amahlumela ama-Rosemary
Izaqathe
- 750 g Izaqathe
- 2 Anyanisi
- 2 Ama-clove ka-Garlic
- 1 shot Amafutha kakhukhunathi
- 1 Ilamuna
- 1 phina I-Nutmeg
- 1 phina I-Cayenne powder
- 1 phina Salt
- 1 shot Umhluzi wemifino
- 150 g Ubisi lwekakhukhunathi
- 4 i-tsp Sesame
- 80 g Ibhotela
- 50 ml Cream
- 250 g I-Emmental egayiwe
- 1 tbsp Ama-breadcrumbs
- 200 g Isoseji yeChorizo
- 50 g Ama-alimondi aqoshiwe
Imiyalelo
net
- Geza izibopho zengulube futhi unqume amafutha. Manje nquma ngayinye ngayinye ukuze ucezu lwenyama oluyi-1 cm (njenge-roulade) lwakhiwe. Gcoba ngokucophelela inyama. Sika utamatisi nama-mandarin ahlutshiwe abe yizicucu ezincane bese uxuba noshizi ukhilimu ukuze ube nesisindo esihle - usakaze enyameni.
- Manje goqa inyama bese uyigcoba nge-bacon. Fafaza i-thyme ne-rosemary, amaqabunga e-bay kanye ne-parsley ezungeze inyama bese uyiyeka ibe ngumqansa.
- Hlukanisa amaqanda bese ushaya abamhlophe beqanda abe abamhlophe beqanda, uhlanganise nosawoti. Beka inyama ku-crust kasawoti (iqhwa leqhwa nosawoti) bese ubhaka kuhhavini ngo-80 ° C amahora angu-5.
- Manje hlambulula ama-shallots nogalikhi, uwaqobe kahle bese ugaya ngamafutha omnqumo - deglaze nge-1 litre yewayini elibomvu, engeza i-tarragon noju bese uvumela ukunciphisa. Bese wendlala phezu kwenyama.
amazambane
- Geza amazambane, uwasike phakathi bese uwanamathisela ku-skewers. Fafaza amazambane nge-rosemary nosawoti bese ubeka ku-grill kuze kuphekwe.
- Hlanza izaqathe bese uthatha ama-cubes noma izingcezu. Peel futhi usike kahle u-anyanisi nesweli. Gcoba u-anyanisi negalikhi emafutheni kakhukhunathi (akufanele athathe umbala), engeza izaqathe nejusi kalamula bese ujuluka eminye imizuzu engu-7.
- Bese ufaka i-nutmeg, i-cayenne pepper nosawoti. Faka ubisi lukakhukhunathi nesitoko semifino. Vumela yonke into ibambe imizuzu engaba ngu-10, kuze kube yilapho izaqathe ziphekwe futhi uketshezi lunciphile (kodwa lusenokuluma kancane).
- Phakathi naleso sikhathi, gazinga imbewu ye-sesame epanini. Songa 40 g ibhotela, imbewu kasesame, 200 g ushizi yashizi kanye parsley zibe izaqathe bese ushiye kuphole.
- Manje gcoba izitsha ze-casserole ezincane kanye nempushana ngezinkwa zesinkwa. Bese wengeza izaqathe bese upheka kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-20.
- Gcoba i-chorizo nama-alimondi bese wengeza ku-casserole eqediwe njenge-topping.
Nutrition
Ukusebenzela: 100gAma-calories: 93kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 4.5gAmafutha: 5.9g
