John Myers
Okuqukethwe
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Izithako
- 4 Utamatisi omkhulu
- 2 I-zucchini encane
- 1 Isitshalo seqanda esincane
- 2 Upelepele obomvu
- 4 tbsp Amafutha e-Olive
- 2 U-anyanisi obomvu
- 1 I-clove yegalikhi, ecindezelwe
- 500 g Inyama egayiwe
- 50 g Namathisela utamatisi
- 100 ml Iwayini elimhlophe
- 2 tbsp I-parsley eqoshiwe
- 50 g I-Parmesan egayiwe
- 100 g Ama-breadcrumbs amasha
- Usawoti pepper
Imiyalelo
- Gcoba isitsha sokubhaka esikhulu noma ishidi elijulile lokubhaka ngamafutha. Hlukanisa i-courgette, i-aubergine kanye ne-bell pepper ngobude bese ukhipha umgodi ukuze kuhlale unqenqema oluncane. Sika kahle i-pulp ye-aubergine ne-zucchini. Sika isivalo kutamatisi ngamunye, ugobe uginindela futhi usike.
- Thela amanzi esikhunjini, cishe. 150 ml (noma isitokwe semifino, noma iwayini elimhlophe). Bese ubeka ama-halves emifino esikhunjini eduze komunye nomunye ngokuvula okubheke phezulu bese uxubha imiphetho ye-aubergine ne-zucchini ngamafutha amancane.
- Shisisa amafutha epanini bese usakaza u-anyanisi osikiwe kuwo. Engeza u-garlic kanye nenyama egayiwe. Fry cishe imizuzu emi-5 kuze kube imvuthuluka, bese ugoqa i-aubergine eqoshiwe, i-zucchini ne-tomato pulp. Bilisa imizuzu embalwa futhi ekugcineni uhlanganise unamathisele utamatisi. Rosa kancane, bese uthela i-100 ml yewayini phezulu. Bhaka cishe imizuzu eyi-10 ngenkathi uvuselela.
- Susa ipani emlilweni bese ufaka imvuthuluka yesinkwa, iparsley eqoshiwe, iParmesan egayiwe, usawoti kanye nopelepele. Thela ingxube ye-mince emifino. Buyisela isivalo phezu kukatamatisi. Thela amafutha omnqumo phezu kwemifino. Bhaka kuhhavini elushisayo ngaphambi kwe-rack ephakathi ngamadigri angu-180 (noma i-convection 160 degrees) cishe imizuzu engama-45.
- Lokhu kufanela isib. Baguette kanye nesaladi. Ungashintsha futhi ukugcwaliswa nemifino. Esikhundleni senyama egayiwe, ungasebenzisa enye inyama njengokugcwalisa, noma ushizi noma amakhambi esikhundleni senyama ...
Nutrition
Ukusebenzela: 100gAma-calories: 279kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 13.1gAmafutha: 24.3g
