I-substitute yeqanda: I-Vegan Alternatives

Kukhona ngempela i-vegan esikhundleni samaqanda. Kulesi sihloko, sethula kokubili esikhundleni sokupheka nokubhaka.

Indlela yokufaka iqanda esikhundleni sokupheka

Manje ungasebenzisa nemikhiqizo ethatha indawo yeqanda ukwenza amaqanda athosiwe e-vegan noma aphehliwe. Kanjani futhi, ngaphezu kwakho konke, ukuthi lokhu kusebenza kanjani, sizokuchazela ngokulandelayo.

• Iqanda elithosiwe: Kunezimpushana ezihlukahlukene ezithatha indawo yeqanda ongazixuba bese uzivula. Kodwa-ke, njengoba lezi ngezinye izikhathi zingabiza kakhulu, vele uzenze ngokwakho. Okufanele ukwenze nje ukuxuba 2 wezipuni kafulawa ne-1/2 ithisipuni yamafutha, 2 wezipuni zamanzi, ne-1/2 ithisipuni ye-baking powder. Leli nani licishe lilingane neqanda elilodwa elikhulu.
• Amaqanda Aqhutshiwe : Amaqanda aqoshiwe kulula ukwenza nge-tofu. Ukuze wenze lokhu, kufanele ushise i-tofu emafutheni we-sunflower bese uyithosa kanye ne-turmeric. Lesi sinongo sinikeza i-tofu umbala wayo ojwayelekile weqanda eliphuzi. Bese wengeza amanzi amaminerali asekhona kanye nesipuni esingu-1 sebhotela elimhlophe le-alimondi. Bese ufaka amaqanda aqhutshiwe ngokuthanda kwakho futhi sekuqedile.
• Imbewu yefilakisi egayiwe ingashintshwa futhi esikhundleni seqanda ezindlekweni ezinomsoco. Isipuni esisodwa nesigamu se-flaxseed sihlanganiswe nenani lamanzi kabili. Le ngxube ibe isithatha indawo yeqanda.
• Ama-chickpeas ambalwa nawo afanelekile njengengxenye yeqanda ekuphekeni zokupheka. Isilinganiso sokuxuba ama-chickpeas namanzi siyefana nese-flaxseed esikhundleni.
• Ukuze uthole ukunambitheka okuvamile kwamaqanda, ungakwazi ukonga izitsha zakho ngosawoti omnyama, owaziwa nangokuthi i-Kala namak. Ngenxa yokunambitheka okune-sulfure kancane, okunephunga elimnandi, kunambitheka kahle ikakhulukazi emaqandeni aphehliwe enziwe nge-tofu.

Ukubhaka ngaphandle kwamaqanda

Kuye ngohlobo lwenhlama, ungashintsha iqanda ngezindlela ezahlukene.

• Amaqanda kuma-Muffins: Uma inani lamaqanda abhalwe ku-iresiphi lingaphansi kuka-3, ungakwazi ukushiya amaqanda ngokuphelele.
• Uma ufuna ukufaka esikhundleni seqanda ku-batter, indlela engcono kakhulu yokwenza lokhu nge-egg replacer powder. Ungasebenzisa futhi cishe noma yisiphi isithelo puree.
• Ungasebenzisa futhi ufulawa wesoya ukubopha inhlama kahle. Ngale njongo, izipuni ezimbili zikafulawa we-soy zixubene nezipuni ezimbili zamanzi futhi zengezwe enhlama.
• Into enzima kakhulu ukushintshwa ngamaqanda enhlama yamabhisikidi njengoba amaqanda amhlophe avame ukushaywa lapha. Ungakwazi ukushaya i-powder esikhundleni seqanda kahle, kodwa izindlela zokupheka eziningi manje zenza ngaphandle kwamaqanda.
• Ungakwazi futhi ukufaka i-tofu esikhundleni seqanda lapha. Kufanele usebenzise i-tofu kasilika, ngoba icoleke kakhulu kune-cotton tofu. Iqanda elilodwa lishintshwa libe ngu-75ml we-tofu ehlanzekile.
• Ngokuvamile, ungashintsha amaqanda ku-batter nge-puree yesithelo efanelekile. Lokhu kufaka phakathi, isibonelo, ibhanana elicwengekile noma i-appleauce. Kodwa ubhanana ubuye ube nokunambitheka okunamandla kakhulu kwenhlama. Uhhafu kabhanana noma u-80ml we-apula sauce uthatha indawo yeqanda elilodwa.
• Uma ufuna ukwazi ukuthi ungathola kuphi izindawo zokudlela ze-vegan noma zemifino eduze nawe, singancoma izinhlelo zokusebenza ze-HappyCow. I-HappyCow manje isiyatholakala futhi ku-Android. Noma mhlawumbe ufuna izimonyo ezinhle neze-vegan? Khona-ke kufanelekile ukuhlola uhlelo lokusebenza lwe-LUSH.