John Myers
Ihlobo, ilanga, neziphuzo ezipholile kumane kuhlangene. Embhalweni olandelayo, sizokwethula iziphuzo zasehlobo ezihlwabusayo, eziqabulayo ezithi, ngaphezu komphumela wokupholisa onenzuzo, futhi zithuthukise impilo, zisize ngokukhipha ubuthi futhi zidale indawo ene-alkali emzimbeni. Jabulela ihlobo.
Okuqabulayo futhi ngesikhathi esifanayo iziphuzo zasehlobo ezinempilo zokuqeda ubuthi
Namuhla, imizimba yethu ibhekene nobuthi bendawo ezungezile, ukungcola, noma izinqubo ze-metabolic cishe nsuku zonke - kungaba ngokudla okungenampilo, izimonyo eziyingozi (isb. i-lipstick, izimonyo, impushana, njll.), nemikhiqizo yokunakekela noma ngomoya ongcolile. Zonke lezi zici zisenza sibe namavila futhi sibe namavila ngokuhamba kwesikhathi uma singenzi okuthile ngakho.
Nokho, kuningi okungenziwa ukuze kusekelwe inqubo yokukhipha ubuthi emzimbeni kanye nokuhlanzwa futhi uhlale ufanelekile futhi uqaphile isikhathi eside ngangokunokwenzeka. Ngokunengqondo, i-be-All and end-All of Detoxification ukusebenza kahle kwezitho zokuqeda - amathumbu, isibindi, izinso, nesikhumba.
Uma ufuna ukwenza ikhambi elinamandla lokukhipha ubuthi emzimbeni, kufanele usekele lezi zitho ngendlela ehlosiwe (isb ngosizo lwe-colon cleanse), ushintshe indlela odla ngayo, futhi uthathe nezinye izindlela zokuqeda ubuthi.
Sifuna ukukunikeza amaqhinga aqabulayo ukuze sisekele ukukhishwa kwakho kobuthi nsuku zonke. Ungakwazi ukuwajabulela ngesikhathi sokwelashwa okujulile kokuqeda ubuthi noma phakathi nendawo.
Isiphuzo se-mint esiqabulayo nesisusa ubuthi
I-Mint ingatholakala eziphuzweni eziningi ezipholile kanye nama-cocktails apholile, ikakhulukazi ehlobo. Kodwa esikhundleni se-classic mint julep noma i-mojito elungiselelwe ngotshwala, ungashintshela esiphuzweni se-mint esingenalo utshwala. Iresiphi elandelayo ikubonisa ukuthi ungayenza kanjani:
Thatha izinkomishi ezingu-1.5 zamaqabunga e-mint ahlanzekile (okungcono kusuka engadini yakho, umlimi wezinto eziphilayo, noma imakethe) bese ugeza kahle. Faka i-mint ku-blender nengxenye yenkomishi yamanzi, engeza ithisipuni ye-cumin powder kanye nosawoti omncane we-crystal, nezipuni ezintathu noma ezine zejusi kalamula omusha.
Zonke izithako zixubene ne-mixer esebenza kahle kakhulu (isb i-Vitamix) ukuze kwakhiwe inhlama elinganayo nengenayo i-fiber, ongakwazi manje ukuyiphuza ehlanjululwe ngamanzi ahlanzekile ngesilinganiso se-1:3. Uma uthanda ibe mnandi kancane, engeza i-stevia, i-xylitol noma i-yacon. Uma kunesidingo, ungaphinda uhlunge isiphuzo ngesihlungo esihle. Engeza ama-ice cubes - kwenziwe!
I-Detoxifying Watermelon Ikhukhamba Smoothie
Ingabe ufuna ukuqabuleka okunempilo? Zama i-smoothie ye-watermelon cucumber.
Ukhukhamba aqukethe inani elikhulu le-silicon, elingagcini nje ngokusekela ukukhula kwamathambo futhi liqinise izicubu ezixhumeneyo, kodwa futhi liyi-agent ephumelelayo kakhulu yokuqeda ubuthi futhi, ngaphezu kwakho konke, ivikela ubuthi be-aluminium. Ubuthi be-aluminiyamu (kusuka kumakhambi, imigomo, noma eminye imithombo) kuxhunyaniswe nokuqala kokuphazamiseka kwemizwa okufana ne-autism ne-Alzheimer's.
Amakhabe anomsoco kakhulu futhi ayaqabula ikakhulukazi ehlobo. Ngakho-ke, vele uhlanganise lokhu kudla okubili okumnandi kwe-smoothie eyodwa emnandi kakhulu futhi uziqabule ngendlela enempilo.
Beka ikhukhamba elisikiwe noma elisikiwe ku-blender enezingxenye ezintathu kwezine zekhabe. Ngemuva kokuxuba, i-smoothie ishiywe ukuze iphole efrijini noma isetshenziswe ngamacube eqhwa. Ukhukhamba wezinto eziphilayo awudingi ukucwecwa, kuyilapho ukhukhamba “avamile” kufanele akhishwe izikhumba ngaphambi kokuba ahlanganiswe.
Esinye isincomo esivela kithi kungaba yilesobho lekhukhamba elibandayo.
Ukukhipha ubuthi i-lemonade
Amanzi kalamula asiza ukukhipha ubuthi esibindini futhi akhuthaze ukugaya.
I-Stevia, enye i-xylitol, noma i-yacon isetshenziswa esikhundleni sikashukela noma isiphuzo esimnandi esikulamula owawuvamile.
Kufanele futhi uqiniseke ukuthi usebenzisa ulamula noma ama-lime atshalwe ngokwemvelo. Sincoma ukwengeza ijusi yesigamu selamula noma i-lime engilazini enkulu yamanzi. Kodwa akukho lutho olungalungile ngokusebenzisa ijusi eyengeziwe - ngaphandle kwezintandokazi zakho, kunjalo.
Isiphuzo sejinja esibandayo sokuqabuleka nokuqeda ubuthi
Isiphuzo sejinja esibandayo sibuye silungele ukuvuselela ngezinsuku zasehlobo ezishisayo futhi simelana nokuvuvukala kwangaphakathi. Kuyasiza futhi ekukhipheni ubuthi futhi kuthuthukisa ukugaya. Itiye le-ginger liphinde libe elinye lamakhambi abaluleke kakhulu emithini ye-Ayurvedic.
Ukuze kulungiswe itiye le-ginger, i-ginger evela ekuvuneni okungezona izinto eziphilayo kufanele ihlutshiwe. I-ginger ye-organic, ngakolunye uhlangothi, ingasetshenziswa nekhasi, ikakhulukazi ngoba ama-antioxidants abalulekile afihliwe kukhasi le-ginger. Sika ujinja ube yizingcezu ezincane kakhulu bese ubilisa emanzini amancane emlilweni omncane imizuzu engama-20 kuya kwengama-30.
Khona-ke ibhodwe liyambozwa bese i-ginger ekhishwayo iyekwa ime imizuzu embalwa eyengeziwe ngaphambi kokuthi isefe futhi icwengwe nge-yacon, i-xylitol, noma i-stevia kanye nolamula omusha noma ujusi we-lime. Ungavumela itiye liphole noma wengeze ama-ice cubes ambalwa - isiphuzo esithambile esishukumisayo, esiqeda ubuthi sesilungile.
Kodwa-ke, ijinja nayo ingacutshungulwa ingashiswa, nayo eshesha kakhulu: Mane uhlanganise ucezu lukajinja olulingana nesithonjana namalitha angaba ngu-0.5 wamanzi kusixube esisebenza kahle kakhulu imizuzwana embalwa bese uqhubeka njengoba kuchazwe ngenhla ngetiye lejinja: Isisefo, mnandi, cwenga ngejusi kalamula, pholile futhi uphake!
I-Lemongrass Iced Tea iyaqabula futhi ikhiphe ubuthi
Itiye leqhwa libuye lidume ehlobo. Kodwa itiye elivamile le-iced, njenge-lemonade evamile, liqukethe izithasiselo eziningi zokwenziwa ezingalimaza umzimba. Itiye le-herbal elenziwe ekhaya ngokuqinisekile liyindlela enhle kunetiye elithengwe esitolo.
Itiye elibandayo le-lemongrass, isibonelo, linezindawo zokulwa ne-antifungal futhi linezici zokulwa nomdlavuza. I-Lemongrass nayo inomphumela omuhle ohlangothini - phakathi nehlobo, iphunga le-lemongrass lisiza ukuvimba omiyane nomiyane.
Empeleni, itiye le-lemongrass iced lilungiswa ngendlela efanayo nesiphuzo sejinja esikhipha ubuthi. Iziqu ze-lemongrass zisikwa zibe mncane, zibiliswe emanzini, zishiywe ukuze zifakwe, zicwengisiswe ngesishukela esinempilo ozikhethele sona, kanye nejusi kalamula, futhi uphuze amakhaza.
I-Detox smoothie - i-detoxification ejabulisayo
Ehlobo akukho ukudla okulula okunempilo kune-smoothie eluhlaza. Ubumnandi bayo obunezithelo kuhlanganiswe nemifino enamahlamvu eluhlaza kuyenza ibe indlela ejabulisa kakhulu yokuqeda ubuthi emzimbeni. I-chlorophyll yamaqabunga aluhlaza inomphumela wokuqeda ubuthi kanye nokuhlangana kwezitshalo zabo zesibili, amaminerali, izakhi zokulandelela, futhi okokugcina ama-enzyme namavithamini aphilayo avela ezithelweni nawo aqukethwe.
Uma isiqandisi sakho sintula imifino njalo, gcoba i-smoothie yakho ngempushana yokhula. Ungakhetha otshanini bebhali, utshani bukakolweni, utshani obupeletwayo, notshani beKamut.
Lungiselela i-smoothie yakho eluhlaza njenge-summery ibe mncane ngangokunokwenzeka futhi wengeze ama-ice cubes ambalwa uma udinga ukupholisa.
I-Detox Ready Smoothie
Uma ungenaso isikhathi sokulungiselela i-smoothie yakho ye-detox yansuku zonke, zama i-smoothie esenziwe ngomumo. Kodwa eyodwa enambitha okuzenzela. Okunjalo kuqukethe izithako zekhwalithi ephezulu, ngaphandle kwama-fillers ashibhile, ama-flavour okwenziwa, njll., futhi alungiswa ngokushesha. Mane ungeze i-detox smoothie powder eyenziwe ngomumo ku-200 kuya ku-250 ml wamanzi bese uxuba ingxube imizuzwana embalwa - i-smoothie ye-detox isilungile.
I-smoothie esenziwe ngomumo ye-detox ihlanganisa cishe wonke uchungechunge lwezithako ezisebenza kahle kakhulu nezisusa ubuthi:
Ngaphandle kwezimbabazane, amaqabunga omnqumo, i- spirulina, utshani bebhali, ijinja, i-mint, i-basil, namakhoba e-psyllium, futhi iqukethe i-detoxifier eyinhloko ebizwa ngokuthi i-chlorella. Noma kunjalo, i-detox smoothie inambitheka ngendlela emangalisayo nesithelo sayo sikaphayinaphu, ubhanana, i-apula, newolintshi.
Amajusi aluhlaza detox
Manje kungenzeka ukuthi ukhetha ukuphuza ama-juice esikhundleni sama-smoothies. Njengama-smoothies, amajusi ALUHLAZA anokuqukethwe kwe-chlorophyll angcono kakhulu ekukhipheni ubuthi. Cishe yonke i-fiber ayikho lapha. Ngenxa yalokho, izinto ezikhipha ubuthi zigxile kakhulu kujusi futhi zigeleza ngokungavinjelwa kumaseli akho.
Amajusi aluhlaza ahlanganisa noma iyiphi ijusi eyenziwe ngemifino eluhlaza enamahlamvu efana nejusi yeklabishi B, ijusi yesipinashi, ijusi yotshani, ijusi ye-parsley, ijusi yesaladi, ijusi yemifino yasendle, ijusi yeqabunga le-kohlrabi, njll. Yiqiniso, ngeke uphuze ijusi ye-parsley ehlanzekile amanani amakhulu. Umthelela wayo ungaba namandla kakhulu.
Ingilazi yokudubula yalokhu izokwenza kwabaqalayo. Ngokufanelekile, nokho, uxuba amajusi aluhlaza ahlukene nengxenye yezithelo. Umphumela awugcini nje ngokuqeda ubuthi, awugcini nje ukondla kodwa futhi unambitha okumnandi. Isibonelo esimnandi yilesi
Ijusi ye-Detox yasehlobo
Usebenzisa ijusi yekhwalithi enhle (hhayi i-centrifugal, kodwa ijusi enesivinini esiphansi, jusa izithako ezilandelayo)
- Ama-apula we-4
- 2 ukhukhamba amancane
- 1 induku yesilimo esidliwayo esinamagatsha anamanzi
- 6 amaqabunga eklabishi
- ½ ulethisi wamaRoma
- Uma uthanda, ucezu lwe-ginger entsha
Engeza ijusi yesigamu selamula, ugovuze kahle futhi ujabulele ukuqeda ubuthi, ukondla, futhi ngesikhathi esifanayo amandla aqabulayo ale juice.
Ijusi Yotshani Yokuqala - iqeda ubuthi ngama-antioxidants kanye ne-chlorophyll
Amajusi otshani ayingxenye yokuqala yejusi eluhlaza. Kuphela umzamo omkhulu ohilelekile ekuhlakuleleni utshani obusha ngokuvamile okubavimbela ukuba bajabulele amajusi otshani njalo. Kodwa-ke, amajusi otshani oyimpuphu anikeza enye indlela esheshayo nenempilo.
Ukukhiqizwa kwempushana kumnene kakhulu ngezimpushana zejusi yotshani ezisezingeni eliphezulu ukuze cishe zonke izithako zigcinwe futhi ungakwazi ukuphuza ingilazi yakho yansuku zonke yejusi yotshani ngomzamo omncane kakhulu.
Ijusi yotshani bebhali ikakhulukazi kufanele ibe ijusi oyikhonzile. Amandla ayo cishe awapheli. Ayigcini nje ngokuqeda ubuthi ngenxa yokunotha kwayo kwe-antioxidant ne-chlorophyll, kodwa futhi ivikela inhliziyo nemithambo yegazi, ilawula amazinga e-cholesterol, futhi kuboniswe ukusiza ukubuyisela impilo yakho yamathumbu.
Iresiphi yotshani bebhali eqabulayo ngasikhathi sinye, eqeda iacid futhi eqeda ubuthi yilena elandelayo:
Ijusi yesisekelo sokukhanya kwelanga nejusi yotshani bebhali
- I-8 izaqathe
- Ama-apula we-3
- 3 izinti zesilimo esidliwayo esinamagatsha anamanzi
- ½ inkomishi parsley
- 2 tsp i-barley grass juice powder
Faka ijusi izithako ezine zokuqala kujusi wekhwalithi ephezulu bese ugoqa impushana yejusi yotshani bebhali kujusi.
Uma ufuna ukuthi ihambe ngokushesha futhi ibe luhlaza futhi inempilo, khona-ke iresiphi elandelayo ilungele labo abasheshayo:
I-OJ esheshayo enejusi yotshani bebhali
- Ijusi 5 amawolintshi bese wengeza
- Hlanganisa nezipuni ezi-2 ze-barley grass juice powder
Ibhulakufesi lokuqala elimangalisayo! Uma kuqhathaniswa nejusi yewolintshi ehlanzekile, evame ukuba nomthelela othokozisayo futhi ikwenze ulambe ngokushesha, i-O-juice ehlanganiswe nejusi yotshani bebhali izizwa ihluke kakhulu. Kushiya umuzwa ojabulisayo wokwaneliseka, futhi isifiso sokudla kwasekuseni asivuki futhi ihora noma amabili.
Amanzi okuphuza anempilo - # 1 detoxifier
Amajusi, ama-smoothies, namatiye ayaqabula futhi ayakhipha ubuthi, kodwa akwenza kangcono nakakhulu lapho ucabanga kaningi ngokuphuza amanzi amile anele. Phela umsebenzi omkhulu wamanzi wukukhipha udoti nokungcola emizimbeni yethu. Uma kunamanzi anele, ukuqeda ubuthi kuphumelela ngokushesha nangokuphelele, amaseli ethu anikezwa kahle ngamanzi futhi sizizwa sibasha, sisebenza kahle futhi sivumelana nezimo.
Ngakho-ke zivuselele ngendlela enempilo futhi uhlale ufanelekile!
