John Myers
Kuleli zwe, i-tangerine idume kakhulu ngesikhathi sikaKhisimusi. Kodwa ngokusho kokutholwe kwakamuva, kungcono ukudla ukudla okuphezulu njalo ngoba kuvikela ukukhuluphala kanye nesifo sikashukela.
Ukufinyelela okufunayo! Ama-tangerines manje asewukudla kwe-superfood ngokuphelele. Ngoba ucwaningo lwaseCanada lubonisa ukuthi isithelo esinombala osawolintshi sinamandla amaningi: into yesitshalo i-nobiletin equkethwe ku-tangerine ayigcini nje ngokulwa nokukhuluphala kodwa futhi ihlinzeka ngokuvikeleka kushukela oqala kubantu abadala kanye ne-arteriosclerosis.
Ithimba labacwaningi eliholwa uMurray Huff waseNyuvesi yaseWestern Ontario lihlole imiphumela ye-nobiletin ocwaningweni lwamagundane. Amagundane ahlolwayo ayenqunyelwe ukudla okujwayelekile kwasentshonalanga okunamafutha amaningi noshukela. Ezinye zezilwane nazo zanikezwa i-flavenoid nobiletin.
Umphumela: Izilwane ezaphakelwa nge-Nobiletin zahlala ziphilile futhi zizacile isikhathi eside kunabaqhudelana nabo abathola ukudla okungenampilo kuphela. Lezi zilwane zaba nokukhuluphala kanye nezimpawu ezivamile zalokho okubizwa ngokuthi i-metabolic syndrome njengokunyuka kwamafutha egazini namazinga kashukela egazini.
Njengoba ososayensi bathola, le nto ngokusobala yaba nomthelela ezakhini zofuzo ezithile ngendlela yokuthi amafutha angakwazi ukunqwabelana esibindini futhi ngaleyo ndlela avuse ukushiswa kwamafutha amaningi futhi ngesikhathi esifanayo avimbele ukukhiqizwa kwamafutha.
Ngokwabacwaningi, i-nobiletin etholakala kumatangerine inamandla aphindwe kashumi kune-flavonoid naringenin etholakala kugrapefruit. Ngakho-ke phuthuma esitolo esilandelayo semakethe noma esitolo futhi uthenge ama-tangerines!
