John Myers
Okuqukethwe
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Izithako
- Isidlo esabantu abangu-2 kuya kwabangu-3!
- 250 g I-Chicken breast fillet (efriziwe)
- 100 g Izimbali zikakarothi (isanqante esingu-1)
- 100 g Ama-anyanisi wedges (1 u-anyanisi)
- 100 g Amakhowe amancane
- 100 g Amadayimane opelepele obomvu
- 100 g Amasongo ka-anyanisi asentwasahlobo
- 100 g Uphayinaphu izingcezu (can)
- 0,5 Upelepele obomvu
- 1 I-Ginger (usayizi we-walnut)
- 2 tbsp Amafutha e-Peanut
- 2 tbsp Namathisela utamatisi
- 1 tbsp Uviniga welayisi okhanyayo
- 1 tbsp Ushukela onsundu
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Isoso lososo
- 1 tbsp Sherry
- 200 ml Ijusi likaphayinaphu
- 200 ml Water
- 0,5 i-tsp Salt
- 1 phina Upelepele
- 0,5 i-tsp Sambal oelek
- 1 tbsp Isitashi sokudla
- 125 g Ilayisi (brown rice)
- 225 ml Water
- 0,5 i-tsp Salt
- 0,5 i-tsp turmeric
Imiyalelo
- Pheka irayisi ngo-½ ithisipuni kasawoti kanye ne-½ ithisipuni ye-turmeric. (Bheka iresiphi: Ukupheka irayisi) Sika i-chicken breast fillet ibe yimicu. (Isebenza kahle kakhulu uma isamile kancane!) Hlaba isanqante nge- peeler, hlikihla nge-vegetable blossom scraper / peeler 2 ku-1 i-blade yokuhlobisa futhi usike izimbali zokuhlobisa izaqathi (ubukhulu obungu-3 - 4 mm) ummese. Hlanza futhi uhlukanise u-anyanisi futhi uthathe ama-wedges. Hlanza / xubha amakhowe (qaphela: ungawashi!). Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi usike diagonally zibe izindandatho. Hlanza futhi ugeze upelepele bese usika ama-cubes amahle. Ikhasi le-ginger futhi uthathe ama-cubes amahle. I-sauce eyenziwe nge-tomato unama (2 tbsp), uviniga welayisi omncane (i-tbsp engu-1), ushukela onsundu (i-tbsp engu-1), isoso ye-soy emnandi (i-tbsp engu-1), isoso ye-soy (1 isipuni), i-sherry (1 isipuni), ijusi likaphayinaphu (200 tbsp. 200 ml) namanzi Hlanganisa / lungiselela (2 ml). Shisisa amafutha e-peanut (10 tbsp) epanini noma e-wok bese wengeza imicu yesifuba senkukhu, i-ginger eqoshiwe kanye nopelepele we-chili, izimbali ze-carrot, ama-anyanisi wedges, i-bell pepper diamonds, izindandatho zika-anyanisi wasentwasahlobo, amakhowe amancane nezingcezu zikaphayinaphu ngokulandelana. / izimilo ezithosiwe. Thela / deglaze nge-sauce elungisiwe bese uvumela yonke into ibambe cishe imizuzu eyi-1. Isizini ngosawoti (½ ithisipuni), upelepele (ingcosana engu-1) ne-sambal oelek (2/1 ithisipuni). Xuba i-cornstarch (2 tbsp) emanzini amancane abandayo bese ulethe ngamathumba / ukujiya kafushane. Susa ekushiseni futhi uphake nelayisi. I-Chicken breast fillet nemifino enoshukela nemuncu (izwakala imnandi!) Pheka irayisi ngo-½ ithisipuni likasawoti kanye ne-½ ithisipuni ye-turmeric. (Bheka iresiphi: Ukupheka irayisi) Sika i-chicken breast fillet ibe yimicu. (Isebenza kahle kakhulu uma isamile kancane!) Hlaba isanqante nge- peeler, hlikihla nge-vegetable blossom scraper / peeler 1 ku-3 i-blade yokuhlobisa futhi usike izimbali zokuhlobisa izaqathi (ubukhulu obungu-4 - 2 mm) ummese. Hlanza futhi uhlukanise u-anyanisi futhi uthathe ama-wedges. Hlanza / xubha amakhowe (qaphela: ungawashi!). Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi usike diagonally zibe izindandatho. Hlanza futhi ugeze upelepele bese usika ama-cubes amahle. Ikhasi le-ginger futhi uthathe ama-cubes amahle. I-sauce eyenziwe nge-tomato unama (1 tbsp), uviniga welayisi omncane (i-tbsp engu-1), ushukela onsundu (i-tbsp engu-1), isoso ye-soy emnandi (i-tbsp engu-1), isoso ye-soy (1 isipuni), i-sherry (200 isipuni), ijusi likaphayinaphu (200 tbsp. 2 ml) namanzi Hlanganisa / lungiselela (10 ml). Shisisa amafutha e-peanut (1 tbsp) epanini noma e-wok bese wengeza imicu yesifuba senkukhu, i-ginger eqoshiwe kanye nopelepele we-chili, izimbali ze-carrot, ama-anyanisi wedges, i-bell pepper diamonds, izindandatho zika-anyanisi wasentwasahlobo, amakhowe amancane nezingcezu zikaphayinaphu ngokulandelana. / izimilo ezithosiwe. Thela / deglaze nge-sauce elungisiwe bese uvumela yonke into ibambe cishe imizuzu eyi-1. Isizini ngosawoti (½ ithisipuni) kanye nopelepele (isipuni esingu-). Hlanganisa i-cornstarch (i- tbsp) emanzini amancane abandayo bese ulethe ngamathumba / ukushubisa kafushane. Susa ekushiseni futhi uphake nelayisi.
Nutrition
Ukusebenzela: 100gAma-calories: 97kcalAmakhabhohayidrethi: 9gAmaprotheni: 0.4gAmafutha: 6.2g
