John Myers
Okuqukethwe
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Izithako
Futhi:
- 1 phina Salt
- 500 g I-Quark; noma yiliphi izinga lamafutha angenzeka
- 65 g I-semolina kakolweni othambile
- 1 i-tsp Iphawuda wokubhaka
- 75 g Sugar
- 2 tbsp Ijusi kalamula
- 150 g omisiwe
- Ngokukhetha futhi izithelo eziqotshiwe, isb ama-apula, amabhilikosi, ama-cherry, amajikijolo njll ...
- 1 tbsp Ushukela onsundu
- Uqweqwe lukashukela lokususa uthuli
- Amafutha okupheka
Imiyalelo
- Hlukanisa amaqanda bese ushaya amaqanda amhlophe kanye nosawoti endishini usebenzisa umxube wezandla endaweni ephakeme kakhulu kuze kube lukhuni.
- Kwesinye isitsha, hlanganisa izikhupha zamaqanda, i-quark, i-semolina, i-baking powder, ushukela kanye nejusi kalamula ukuze ube yinqwaba ebushelelezi. Gcoba kafushane amagilebhisi omisiwe, engeza izithelo ozikhethele uma kunesidingo. Ekugcineni, phinda ngokucophelela amaqanda amhlophe. Thela ingxube ku-casserole egcotshisiwe noma ithini lekhekhe, ufafaze ushukela onsundu bese ubhaka kuhhavini oshisiwe eshalofini eliphakathi nendawo ekushiseni okungu-175 degrees phezulu / phansi cishe imizuzu engama-40 - 50 kuze kube yigolide. Fafaza ushukela oluyimpuphu ngaphambi kokukhonza.
- I-casserole nayo inambitheka kahle njenge-dessert. Kulokhu z. B. ecebile i-vanilla sauce. Njenge-dessert, i-casserole yanele abantu abangaba ngu-5. Kubukeka kukuhle futhi uma ubhaka ingxube ezikhunjini ezincane (qaphela, isikhathi sokubhaka siba sifushane!)
Nutrition
Ukusebenzela: 100gAma-calories: 266kcalAmakhabhohayidrethi: 57.4gAmaprotheni: 1.5gAmafutha: 2.2g
