John Myers
Okuqukethwe
show
Izithako
- 200 g Ama-peas eqhwa
- 300 g Izaqathe
- 200 g I-Fennel ihlanzekile
- 250 g Cherry utamatisi panicles
- 150 g Upelepele ophuzi
- 150 g Upelepele oluhlaza
- 250 g Zucchini eluhlaza
- 100 g isilimo esidliwayo esinamagatsha anamanzi
- 1 Red Upelepele omusha 12g
- 2 Ama-clove e-garlic 17 g
- 35 g Ginger
- 450 g Ubhatata
- 1 tbsp Amafutha eChili
- 400 ml Umhluzi wemifino
- Usawoti, lemon pepper
Imiyalelo
Ukulungiselela * snipping * cishe. 60 imizuzu
- Geza uphizi wenkosi bese uwasika ube yimichilo ... Hlanza izaqathi usike zibe izingcezu .... Geza i-fennel, uyinqume phakathi, usike isiqu bese usike imicu .... Geza bese uhlukanisa utamatisi ... Hlanza i-zucchini ngesigamu, umongo, ugeze futhi ususe upelepele. Sika ama-cubes .... Geza i-zucchini, uhlanze kuqala ube yizingcezu bese usike ube yimichilo ... Geza isilimo esidliwayo esinamagatsha anamanzi, hlanza izinhlanga bese usike ube izingcezu ezinhle ... Sika upelepele. pepper ubude, umongo, geza futhi uthathe cubes emihle. .... Hlaba u-garlic kanye nojinja futhi usike ama-cubes amancane ... Peel, geza futhi usike ubhatata ...
Isobho likabhatata nemifino:
- Shisisa amafutha epanini elikhulu .... engeza ubhatata, ujinja, ugalikhi nopelepele ... gazinga cishe imizuzu emi-3-5 ... engeza eminye imifino ngokulandelana futhi uyithose kafushane ... isizini kancane ngosawoti kanye nopelepele .... Thela isitokisi semifino bese usimboza futhi usivumele ukuba sibile kancane imizuzu engaba ngu-20 ... Faka isobho futhi (uma kunesidingo) ngosawoti kanye nopelepele ... Manje hlela amapuleti ajulile futhi usuqedile .... Jabulela ukudla kwakho ....
Nutrition
Ukusebenzela: 100gAma-calories: 44kcalAmakhabhohayidrethi: 6.3gAmaprotheni: 1.3gAmafutha: 1.5g
