John Myers
Okuqukethwe
show
Izithako
- 200 g Ubhatata
- 2 Ucezu amaqanda
- 40 g Ibhotela eliwuketshezi
- 200 g Ukhilimu omuncu
- 80 g Ufulawa welayisi
- 150 g I-beetroot igcinwe ihlanzekile
- 200 g Ushizi okhilimu ophindwe kabili
- 1 tbsp Ijusi kalamula
- 1 usayizi omaphakathi Ikhukhamba
- 200 g I-salmon ebhemayo
- 1 Bed I-Cress (i-garden cress)
- Usawoti kanye nopelepele
Imiyalelo
- Hlanza futhi ucishe ubhatata.
- Ncibilikisa ibhotela epanini bese ushaya amaqanda aze ajiye futhi abe namagwebu. Faka ukhilimu omuncu endishini, uhlanganise ufulawa welayisi kanye ne-baking powder. Usawoti kanye nopelepele ukhilimu.
- Hlanganisa ukhilimu namazambane. I-puree kahle i-beetroot (100 gr.) Nge-blender. Sika i-beetroot esele (50 gr.) Izingcezu ezinkulu. Hlanganisa i-beetroot ehlanzekile ne-cream ushizi, inkathi ngejusi kalamula, usawoti kanye nopelepele. Songa izingcezu ze-beetroot zibe ukhilimu.
- Sika i-cress embhedeni. Geza, ikhasi bese usika ikhukhamba. Shisisa i-waffle iron bese uyigcoba ngamafutha amancane. Bhaka ama-waffles angu-6-8 ngokulandelana kusuka ku-batter. Hlela ama-waffle kabhatata emapuletini, uphake ehlotshiswe ngokhilimu we-beetroot, ikhukhamba, i-salmon kanye ne-cress.
Nutrition
Ukusebenzela: 100gAma-calories: 177kcalAmakhabhohayidrethi: 9.1gAmaprotheni: 6.7gAmafutha: 12.6g
