Tracy Norris
Iziphuzo ezinoshukela - kungakhathaliseki ukuthi zinoshukela noma ama-sweeteners - zidala ukudideka okuningi emzimbeni. Zilimaza inhliziyo, zinciphisa ukusebenza kwezemidlalo futhi ekugcineni zilimaza impilo yakho. Ucwaningo lubonisa ukuthi izinto eziqeda ukoma ziwenza buthaka kanjani umsebenzi womzimba nokuthi yimaphi amanani alinganisayo ashintshayo.
Ukuthi ushukela noma okoshukela: iziphuzo ezinoshukela ziyingozi
Iziphuzo ezinoshukela zigcwalisa amashalofu angamamitha ubude ezitolo ezinkulu. Lokhu kufaka phakathi ama-lemonade, iziphuzo ze-cola, ama-spritzers, ama-ice tea, neziphuzo zamandla. Abantu abaningi basakholelwa ukuthi uma okuthile bekuyingozi, bekuzovinjelwa futhi ngokuqinisekile kungatholakali ukuze kuthengwe esitolo. Yeka iphutha!
Iziphuzo ezinoshukela ikakhulukazi - kungakhathaliseki ukuthi zifakwe ushukela noma ama-sweeteners - ziyingozi empilweni ngezindlela eziningi. Inkinga ethile ukuthi, ngaphandle kwamanzi, ama-flavour, noshukela noma okokushukela, aziqukethe lutho olunye, okungukuthi cishe azikho izakhamzimba nezinto ezibalulekile, yingakho iziphuzo ezinoshukela zibizwa nangokuthi “ama-calorie angenalutho”. Lokhu kunomthelela ekukhuluphaleni ngokweqile futhi ngaleyo ndlela kuholela ngokungaqondile emiphumeleni eyaziwayo yokukhuluphala, okuyizinkinga zenhliziyo nemithambo yegazi, i-dyslipidemia, isifo sikashukela, umdlavuza, nokunye okuningi.
Isiphuzo esinoshukela esinekhalori ephezulu njenge-cheeseburger
I-Bitter Lemon, isibonelo, inikeza ama-kcal angu-260 ngo-500 ml futhi ngaleyo ndlela ilingana ne-cheeseburger. Nge-Red Bull, ingama-kcal angu-225, ne-Fanta ne-Sprite 200 kcal, futhi isiphuzo samandla i-Monster Energy Assault inikeza ama-kcal angu-350 ithini ngalinye (500 ml), elivele lifana namaphesenti angu-15 wesidingo sansuku zonke samandla, kodwa ithini elilodwa le-Monster. Amandla awakuniki ukudla okuncane ngamaphesenti angu-15. Ngoba iziphuzo azikugcwalisi nhlobo.
Iziphuzo ezinoshukela zandisa ingozi yokufa
Ngo-Ephreli 2021, ukuhlaziywa kwemeta kwashicilelwa ku-Journal of Public Health ehlola izifundo zeqembu eziyi-15 nenani labahlanganyeli abangaphezu kwesigidi. Ukusebenzisa iziphuzo ezinoshukela kubangele ingozi ephakeme engamaphesenti angu-12 yokufa kwezimbangela zonke kanye nengozi ephakeme engamaphesenti angu-20 yokufa ngaphambi kwesikhathi kwenhliziyo nemithambo yegazi.
Kuyathakazelisa ukuthi imiphumela yeziphuzo ezinoshukela wokwenziwa yayifana kakhulu, okwandisa ingozi yokufa ngaphambi kwesikhathi kwenhliziyo nemithambo yegazi ngamaphesenti angama-23. Izingozi ezibaluliwe zanda ngokulandelana, okusho ukuthi lapho kuphuzwa kakhulu iziphuzo ezibaluliwe, iba nkulu ingozi yokufa. Ngakho-ke noma ubani ocabanga ukuthi iziphuzo ezingenashukela ziyindlela enhle akulungile. Ngoba ngisho nezinhlobonhlobo ezifakwe uswidi ngama-sweeteners zinezingozi ezinkulu. Sichaza lapha ukuthi kungani iziphuzo ezingenashukela zilimaza ngisho namazinyo akho.
Ukukhula kwesisindo ngemva kwamaviki ama-2
Olunye ucwaningo, olwashicilelwa ngoMashi 2021, lwalubandakanya amavolontiya ayi-17, izinsizwa ezazizivocavoca. Uhhafu uphuze isiphuzo esingena-carb/ushukela izinsuku eziyi-15, kanti uhhafu uphuze isiphuzo esifanayo no-300g kashukela ngosuku. Bese kuba nekhefu lezinsuku ezingu-7 ngaphambi kokushintshana ngamaqembu. Lawo madoda ayekade ephuza i-swekile manje aphuza isiphuzo esinoshukela futhi ngokuphambene nalokho.
Kuyavunywa, u-300g kashukela ngosuku uzwakala ngokwedlulele futhi uhambelana namalitha angaba ngu-3 ngosuku lwe-cola noma esinye isiphuzo sesoda esiqukethe isilinganiso esingu-100g kashukela ilitha ngalinye. Kodwa-ke, uma ujwayele iziphuzo ezibandayo (ngoba lezi ziphuzo zicishe ziholele ohlotsheni lokulutha) futhi ungaphuzi noma yini enye, uzofinyelela ngokushesha amalitha ama-2 bese udla amaswidi noma ukudla okunoshukela (i-ketchup, ujamu, njll.). ). Kulokhu, i-300 g ushukela ayinakwenzeka.
Ngemva kwezinsuku ezingu-15 nje zokuphuza isiphuzo sikashukela omningi, amadoda ayethole isilinganiso sesisindo esingu-1.3 kg, i-BMI yawo yanda ngo-0.5, umjikelezo wokhalo lwawo wenyuka ngo-1.5 cm, i-cholesterol yawo (inani le-VLDL) lenyuka ngo-19 .54 kuya ku-25.52 mg/dl (amanani afika ku-30 asabhekwa njengalungile), ama-triglycerides akhe akhuphuka asuka cishe ku-79 aya ku-115 mg/dl futhi nomfutho wegazi wakhe nawo ukhuphuke.
Ukufaneleka komzimba kuyehla
Ngesikhathi esifanayo, ukusebenza kwabo kwezemidlalo kwehle: I-VO₂max, ukutholwa okuphezulu kwe-oksijeni noma ukuqina komzimba we-cardiorespiratory, kwehle kusukela cishe ku-48 kuya ku-41. Leli nani lichaza isimo somuntu, okungukuthi ikhono lokuthutha umoya-mpilo kusuka emoyeni kuya emisipha. Lapho inani liphakeme, umuntu unamandla kakhulu. Izinga eliphezulu lokushaya kwenhliziyo nalo lehla, lisuka ku-186 laya ku-179. Isikhathi sokuzivocavoca sinciphile, kuyilapho ukukhathala kokuzivocavoca kwanda.
Kuyamangaza ukuthi lokhu kusabela okulinganisekayo sekuvele kwenzeka ngemuva kwezinsuku eziyi-15 ngeziphuzo ezinoshukela. Kwenzekani lapho umuntu ephuza iziphuzo ezinjalo phakathi neminyaka kungacatshangwa ngokucacile kusuka kudatha engenhla. Shintshela eziphuzweni ezinempilo ngesikhathi esifanele! Lokhu akusizi nje kuphela ukuthi ulahlekelwe isisindo futhi uthuthukise isimo sakho kodwa futhi ube nomphumela onenzuzo kakhulu kuyo yonke imingcele yempilo yakho. Ungathola izindlela zokupheka ezinconyiwe zeziphuzo ngaphansi kwesixhumanisi esingenhla, isb. B. i-ginger evuthayo, eqabulayo noma isiphuzo esivuselelayo ezemidlalo, kodwa namatiye e-ice, ama-smoothie, ama-protein shakes, amatiye anongwe, nokunye okuningi.
