John Myers
Okuqukethwe
show
Izithako
- 500 g Inkukhu yebele
- 500 g I-Asparagus eluhlaza
- 1 U-anyanini
- 2 Ama-clove ka-Garlic
- 4 Iziqu Basil
- 150 g mascarpone
- 150 ml Iwayini elimhlophe
- 50 g Ama-ham cubes amancane
- 2 tbsp Amafutha e-Olive
- 1 tbsp Umfula
- Salt
- Pepper kusuka ku-grinder
Imiyalelo
- Geza i-asparagus, unqume iziphetho ezinokhuni ngokukhululekile. Sika i-asparagus diagonally ibe yizicucu eziwugqinsi, ushiye amakhanda ephelele. Hlanza u-anyanisi bese unquma kahle. Hlanza bese usika u-garlic. Geza i-basil, unyakazise futhi ukhiphe amaqabunga.
- Geza isifuba senkukhu, womise futhi uthathe ama-cubes amancane. Shisisa amafutha e-olive epanini. Fry ama-cubes enkukhu yonke indawo. Engeza ama-ham cubes bese uthosa kuze kube crispy. Fry i-asparagus, u-anyanisi nesweli kafushane. Isizini ngosawoti kanye nopelepele. Gcoba ufulawa bese ususa kancane. Faka iwayini elimhlophe, 1⁄4 l amanzi e-pasta kanye ne-mascarpone bese upheka imizuzu engu-4-5, inkathi ngosawoti kanye nopelepele. Faka i-basil.
- Okwamanje, pheka i-tagliatelle emanzini amaningi abilayo anosawoti cishe imizuzu eyi-10, bese ukhipha. Hlela i-tagliatelle ne-sauce emapuletini.
Nutrition
Ukusebenzela: 100gAma-calories: 121kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 9.8gAmafutha: 7.2g
