John Myers
Okuqukethwe
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Izithako
- 1 U-anyanisi omncane
- 2 Amawolintshi egazi
- 150 g I-salmon ebhemayo
- 100 ml Cream
- Amafutha
- Upelepele
- I-Nutmeg
- AmaChives
- 120 g UTagliatelle
Imiyalelo
- Bilisa ama-noodle weribhoni emanzini amaningi anosawoti. Bese uthela.
- U-anyanisi uhlambulule futhi usike kahle. Sika i-salmon ebhemayo ibe yizicucu ezincane. Shisisa amafutha epanini bese uthosa ama-cubes ka-anyanisi aze akhanye.
- Phakathi naleso sikhathi, faka amawolintshi egazi, usike kancane phezulu nangaphansi kwewolintshi bese usika lonke ikhasi ngommese kusuka phezulu kuya phansi. Bese uthatha i-orange esandleni sakho futhi usike ngokucophelela izibopho ngommese. Thatha ijusi endishini, cindezela "amathambo awolintshi" kahle ngemuva kokungcolisa.
- Faka i-salmon ne-orange fillets ku-anyanisi bese uthosa kafushane, bese uhlanza ngejusi yewolintshi eqoqwe, engeza ukhilimu, inkathi ngopelepele kanye ne-nutmeg. Engeza ama-chives bese ubilisa kanye. (Ngokuya ngokunambitha kwakho, ungakwazi ukwengeza usawoti ukunambitha ... bengingawudingi ngoba i-salmon yami ibinosawoti omningi.)
- Khonza i-sauce eqediwe nge-ribbon noodle, ngesaladi eluhlaza kunambitheka okumnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 272kcalAmakhabhohayidrethi: 23.7gAmaprotheni: 13.2gAmafutha: 13.7g
