John Myers
Kungani kufanele udle oatmeal nsuku zonke? Sizokukhombisa ukuthi kungani wenza okuthile okuhle nge-oats empilweni yakho.
I-superfood engalinganiselwe
Zinenhliziyo, zithambile, futhi ziyancibilika emlonyeni: ama-oat flakes. I-Muesli, ingesinye sesidlo sasekuseni esiyintandokazi yamaJalimane. Abagcini ngokusigcwalisa kodwa futhi banempilo kakhulu:
Ama-oats alawula amazinga kashukela egazini
Ngokocwaningo lwase-US, ukusetshenziswa kwansuku zonke kwephalishi kunciphisa ingozi yesifo sikashukela cishe ingxenye yesithathu. Ama-saponins aqukethwe ku-oats cishe anesibopho salokhu. Lawa ma-phytochemicals ehlisa amazinga kashukela egazini futhi andise ukukhululwa kwe-insulin. Inani eliphakeme le-fiber yokudla kuma-oats liphinde lisekele ukulawulwa kwamazinga kashukela egazini futhi lehlise amafutha egazi kanye namazinga e-cholesterol.
Ama-oats athuthukisa ukugaya
I-Oatmeal isiza ngokumelene nezikhalazo zamathumbu. Kodwa kungani empeleni? I-fiber engagayeki yakha ungqimba esiswini sethu kanye nolwelwesi lwamathumbu, luwuvikela ku-asidi esiswini. Ngesikhathi esifanayo, i-oats ithuthukisa ukugaya: inciphisa i-bile acid futhi ngaleyo ndlela ivimbele ukuqunjelwa.
Ama-oats akwenza ube mncane - futhi umuhle
Ngama-calories angu-350 nge-100 amagremu, i-oatmeal ine-calorie ephansi kakhulu. Ngaphezu kwalokho, ama-oats aqukethe ama-acids amaningi angasetshenzisiwe futhi akhanye ngokuqukethwe okuphezulu kwe-magnesium, esekela ukushiswa kwamafutha. Amakhabhohayidrethi anochungechunge olude kanye nefayibha eningi kukugcina ugcwele isikhathi eside - lokhu kuzophinde kunqobe ukulangazelela amaswidi ngemva kokudla.
Ngaphezu kwalokho, i-oats iqukethe ithusi, i-zinc, ne-manganese. Ngokuhambisana novithamini B, aqinisekisa izinwele ezinempilo, isikhumba esicacile, nezinzipho eziqinile. I-biotin equkethwe ku-oats ingavimbela ngisho nokulahlekelwa izinwele.
Ama-oats anezakhiwo zokulwa nomdlavuza
Ngokwezifundo ezihlukahlukene zaseMelika, izinto ze-phytochemical eziqukethwe ku-oats (noma izinto zezitshalo zesibili) zinomphumela wokulwa nomdlavuza. Ingozi yomdlavuza wekoloni ingancishiswa ngamaphesenti ayishumi uma udla i-oatmeal nsuku zonke.
I-Oats ilungele inhliziyo nesistimu yezinzwa
I-3-amino acids ne-linoleic acid ("amafutha amahle") aqukethwe ku-oats angathuthukisa ukusebenza kwenhliziyo nobuchopho. Amavithamini B aphinde avikele isimiso sezinzwa futhi akwenze ube nesimo sengqondo esihle, ngoba I-vitamin B equkethe inyusa izinga le-serotonin, eliphakamisa isimo sengqondo, okungukuthi ikubeka esimweni esihle. Umuntu onolwazi lwe-oatmeal connoisseur angagwenywa lokho. Amavithamini B6 no-B1 avimbela ngisho nesiyezi, ukukhathala, nokuvuvukala kwezinzwa.
Ama-oats angavimbela i-osteoporosis
I-calcium eningi ku-oats iqinisa amathambo futhi ingavimbela i-osteoporosis. Ukugeza nge-oat additive kungakhulula ngisho ne-rheumatism kanye nobuhlungu bomzimba. I-calcium iphinde iqinise amazinyo, ngakho-ke inconywa ikakhulukazi ezinganeni ezinamazinyo.
Ama-oats abahlinzeki bamandla
Ngaphezu kwe-fiber, ama-oats aqukethe amaprotheni, amavithamini B, namaminerali. Kule nhlanganisela, bangabahlinzeki abafanelekile bamandla (yingakho abasubathi abaningi abadlala kahle bafunga nge-oatmeal). Ngaphezu kwalokho, i-oats iqinisa isimiso somzimba sokuzivikela, ukuze singabambi umkhuhlane ngokushesha, ngisho nalapho sicindezelekile.
