John Myers
Amakhasi kabhanana anothe ngemisoco
Ocweba ubhanana ulahla okunempilo. Ngicela uphinde. Ama-banana peels kufanele abe nempilo? Oh yebo - ngisho kakhulu. Futhi yingakho nje abantu abaningi bedla amakhasi kabhanana. Hhayi eluhlaza - kodwa ibilisiwe noma ibhakiwe.
Kuyavunywa - ama-banana peels awawona ngempela ingxenye yochungechunge lompheki wenkanyezi. Ukunambitheka: idinga ukujwayela. Kodwa - okufana ne-pulp ngokwayo, ama-banana peels anomphumela okhethekile. Bandisa inani le-serotonin, elikubeka ngokushesha esimweni esihle. Futhi aqukethe i-fiber eningi encibilikayo nengancibiliki. Lokhu kukugcwalisa futhi kukhuthaze ukugaya.
Futhi iyiphi indlela engcono kakhulu yokudla ikhasi likabhanana?
Uma unesibindi, yidla ikhasi likabhanana liluhlaza. Kuba mnandi kakhulu uma ubilise noma uthose ubhanana ngaphambi kokuwudla. Ayibukeki iyinhle, kodwa inambitheka kangcono. Iseluleko sethu: Hlanganisa ikhasi likabhanana kanye nama-apula, amajikijolo, nobhanana ukuze wenze isiphuzo. Inambitheka ngokungenakuvinjelwa futhi inempilo. Umphumela omuhle: amakhasi kabhanana akusadingeki afakwe umquba.
