Amaresiphi angu-5 Amnandi Kakhulu we-Vegan Cauliflower

Okuqukethwe show

Iresiphi ye-Vegan: I-Cauliflower Patties

Ngeresiphi yethu yokuqala, ulungiselela ama-vegan patties amnandi.

Ngama-patties angu-10 uzodinga ama-florets we-1/2 ye-cauliflower. Uzodinga futhi ithini elilodwa likaphizi no-1g kafulawa wenkukhu, 60 1/1 tbsp imbewu yefilakisi, 2 ama-clove kagalikhi, 2 wezipuni oqoshiwe iparsley entsha, ithisipuni elilodwa lika-anyanisi powder, 2/1 tsp kumin, nosawoti kanye nopelepele, namafutha kakhukhunathi. yokuthosa.
Okokuqala, pheka i-cauliflower florets emanzini anosawoti.
Phakathi naleso sikhathi, faka ufulawa we-chickpea, i-flaxseed, i-anyanisi powder, i-cumin, nosawoti kanye nopelepele ukunambitha endishini bese uhlanganisa izithako ndawonye.
Ku-blender, hlanganisa kafushane i-cauliflower eqediwe nama-chickpeas, i-parsley, ne-garlic eqoshiwe. Ungaxubi isikhathi eside, awufuni ukuthi i-puree yakheke. Izithako kufanele zichotshozwe kuphela.
Hlanganisa izithako ezisele endishini bese uxuba kahle.
Yenza ama-patties angu-10 kusuka kungxube bese uwathosa epanini elinamafutha amancane kakhukhunathi kuze kube nsundu yegolide nhlangothi zombili.

I-Cauliflower chicken wings iyisitsha esimnandi se-vegan.

Ngaphezu kwekhanda elingu-1 lekholifulawa, udinga i-100 g kafulawa we-chickpea noma ufulawa kakolweni wamaphiko enkukhu. Futhi izipuni ezi-2 ze-turmeric ngayinye, u-garlic, no-anyanisi powder, ithisipuni likasawoti eli-1, izipuni ezi-4 ze-tomato paste, 40 g imajarini, upelepele, kanye nobisi lwesitshalo oluyi-100 ml.
Ukulungiselela kulula kakhulu: hlanganisa zonke izithako ezomile endishini bese ufaka ubisi olusekelwe esitshalweni. Hlanganisa yonke into ibe yinqwaba ebushelelezi.
Hlukanisa ukholifulawa ube ama-florets acishe alingane bese uwaphonsa ngawodwa esinkwani.
Spread cauliflower florets ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese ubhaka amaphiko enkukhu ye-vegan kuhhavini elushisayo ngaphambi kuka-220 degrees cishe imizuzu engu-25.
Ngalesi sikhathi, hlanganisa unamathisele utamatisi ne-margarine. Khipha ama-florets e-cauliflower esinkwa kuhhavini bese uwadonsa ngamunye ngamunye ngesoso katamatisi.
Elungiselelwe kanje, amaphiko enkukhu angena kuhhavini eminye imizuzu engu-20 aze abe nsundu osagolide.

Uqinisekile ukuthi uzoyithanda iresiphi yethu elandelayo futhi.

Ukuze uthole i-quiche, uzodinga inhloko engu-1 yekholifulawa, 300 ml we-oat cream, 150 g kafulawa wesipelingi, 2 1/2 wezipuni zikafulawa wommbila, isipuni esingu-1 se-baking powder, 2 wezipuni zamafutha, nezipuni eziyi-6 zamanzi.
Ukuze uthole izinongo, udinga u-anyanisi oqoshiwe, usawoti, nopelepele kanye nethisipuni elilodwa likagalikhi owumpushana kanye nezipuni ezimbili ze-turmeric.
Hlanganisa ufulawa, usawoti, pepper, i-baking powder, amafutha namanzi ube yinhlama ebushelelezi.
Gcoba u-anyanisi epanini ngamafutha amancane bese ufaka ukholifulawa ne-turmeric. Vumela ukholifulawa uqhume kancane ebhodweni elivaliwe.
Phakathi naleso sikhathi, khipha i-pastry bese ufaka ithini le-quiche elihlanganiswe nephepha lokubhaka.
Ku-blender, hlanganisa ukholifulawa no-anyanisi uhlanganise ne-cornmeal, ukhilimu wokupheka we-oat, u-garlic powder, nosawoti kanye nopelepele.
Spread le ngxube phezu kwenhlama bese ubhaka i-quiche kuhhavini elushisayo ngaphambi kuka-180 degrees imizuzu engu-35 kuze kube nsundu yegolide.

Uma uthanda isobho, nansi iresiphi ye-vegan enekholifulawa.

Isithako esikhulu lapha ukholifulawa o-1 wonke. Udinga futhi ilitha elingu-1 lomhluzi wemifino, u-200 ml wobisi lukakhukhunathi, amathisipuni amabili kasoso wesoya no-anyanisi o-2 wasentwasahlobo kanye nethisipuni elilodwa likakhari, nosawoti kanye nopelepele ukuze unambitha ukuze uthole isinongo.
Bilisa ikholifulawa eqoshiwe emhluzweni wemifino cishe imizuzu eyishumi.
Phakathi naleso sikhathi, sika u-anyanisi wasentwasahlobo ube yizicucu ezincane bese uwafaka ku-cauliflower ebhodweni kanye nezinye izithako.
Pheka isobho eminye imizuzu eyisikhombisa.
Lapho isobho selipholile kancane, lihlanze nge-blender yesandla kuze kube yilapho linokuvumelana okufunayo.

Futhi, yiba nesaladi enekholifulawa.

Ngaphezu kwe-cauliflower engu-1, udinga ama-lentils angu-500, u-anyanisi o-2 wasentwasahlobo, isixha esingu-1 samaqabunga e-celery, ama-lime angu-2, i-clove yegalikhi engu-1, isipuni esingu-1 se-tahini kanye nezinongo 1 ithisipuni likasawoti, 1/2 isipuni sikapelepele, kanye nezinongo. 1/4 ithisipuni ngayinye ye-paprika powder kanye ne-cumin.
Kungcono ukucwilisa ama-lentile ahlanziwe ngobusuku bonke ngaphambi kokuwapheka cishe imizuzu engama-25.
Ngalesi sikhathi, gazinga ama-cauliflower florets epanini kanye nemifino ye-cauliflower usike izingcezu ezimahhadla.
Gweba kahle u-anyanisi wasentwasahlobo namaqabunga e-celery bese wengeza ku-lentile okhanyiwe futhi opholile. Futhi hlanganisa ijusi ye-lime, i-tahini, ne-garlic echotshoziwe.
Ekugcineni, engeza ama-cauliflower florets namaqabunga, inkathi yokunambitha, bese uxuba kahle futhi.