Crystal Nelson
Uma une-anemia, naka ukudla okusansimbi
Isizathu esivame kakhulu se-anemia ukuntuleka kwensimbi. I-trace element idlala indima ebalulekile njengesakhiwo samangqamuzana egazi. Lolu hlobo lwesifo kulula ukuyelapha: Ukushintsha ukudla kuvame ukukwanele, lapho kunikezwa khona insimbi eningi ekuqaleni ukuze kugcwaliswe amadepho, futhi kamuva kuthathwa ukunakekelwa ukuze kuqinisekiswe ukuthi ukushoda akusekho. Inani elikhulu lesici esibalulekile sokulandelela sitholakala esibindi sengulube nama-oyster, isibonelo. Abadla imifino kanye nemifino bangenza ngemifino: udali, uphizi, nobhontshisi wezinso. Eminye imithombo yezitshalo yensimbi: ama-chanterelles kanye ne-beetroot. Ngakolunye uhlangothi, isipinashi sicebile ngensimbi kodwa siqukethe izinto ezivimbela ukumuncwa. Endabeni yezimpawu zokuntula okukhulu, amalungiselelo agxilile kungase kudingeke asetshenziswe. Lokhu kusebenza futhi uma ukusetshenziswa kwe-trace element kuphazamiseka. Khona-ke umzimba udinga umthamo ophezulu kakhulu (cishe u-100 mg ngosuku) ukuze ucubungule inani elidingekayo.
Ukudla kwe-anemia: I-grapefruit iyasebenza
Uma izinsimbi ezisindayo zivimbela ukumuncwa kwe-iron, kufanele zikhishwe ngaphandle komzimba. Lokhu kungadingeka, isibonelo, lapho i-mercury ikhishwa ekugcwalisweni kwezinyo le-amalgam ezinama-porous. Izithako ze-grapefruit zibopha izinsimbi eziyingozi: ijusi yesithelo esisodwa ngosuku isheshisa ukuqeda ubuthi. I-vitamin C equkethe nayo ikhuthaza ukusetshenziswa kwe-iron. Ngakho-ke, ama-grapefruit ngokuvamile anconywa ekudleni okune-anemia. Ukuqapha kuyadingeka kuphela lapho uthatha imithi, njengoba izithelo zingandisa noma zehlise ukusebenza kwazo.
