Emma Miller
Akufanelekile ukudla ama-raspberries ngobuningi kulabo abangezwani namanye amajikijolo. Isazi sokudla u-Olga Korablyova usitshele ukuthi ama-raspberries aphikisiwe yini nokuthi labo abehlisa isisindo kufanele yini bawadle.
“Umuntu omdala angadla ama-raspberries afinyelela ku-400 amagremu ngosuku ngaphandle kokulimala empilweni. Kodwa-ke, kungcono ukuyeka ama-raspberries uma kwenzeka ukwanda kwezifo zesisu - i-gastritis nezilonda - noma izinkinga zezinso: amajikijolo angakwazi ukuwalayisha kakhulu ngoba akhipha isisu," kusho u-Olga Korablyova.
Ngokusho kukadokotela, ama-raspberries ayi-allergen enamandla: akukhuthazwa ukuwadla ngobuningi kulabo abangezwani namanye amajikijolo, njengama-strawberries.
Ngaphezu kwalokho, ngokusho kwesazi sokudla okunomsoco, ama-raspberries akhulisa isifiso sokudla. “Uma unquma ukunciphisa amakhalori okudla kwakho kwansuku zonke, khipha amajikijolo okwesikhashana ekudleni kwakho, noma udle amajikijolo ngeyogathi noma ushizi othambile,” kweluleka isazi sezokudla.
