I-Buckwheat Enempilo Kakhulu Ibiziwe

I-buckwheat eluhlaza luhlobo olufanayo lwezinhlamvu ze-buckwheat, kodwa ngaphandle kokwelashwa kokushisa, ngakho-ke alilahlekelwa amavithamini ayo. Ngakho-ke, lolu hlobo lokusanhlamvu lunempilo kakhulu.

I-Buckwheat ingumkhiqizo onempilo kakhulu. Kodwa uma ufuna ukuthola okuningi kuyo, kungcono ukhethe i-buckwheat eluhlaza. Isazi sokudla okunomsoco u-Yulia Polovynska sachaza ukuthi i-buckwheat eluhlaza iyinhlamvu efanayo ye-buckwheat, kodwa ngaphandle kokwelashwa okushisa, ngakho-ke ayilahlekelwa amavithamini.

“Yingakho i-buckwheat eluhlaza inezinzuzo eziningi kune-buckwheat evamile. I-buckwheat eluhlaza ilungele wonke umuntu,” kusho uchwepheshe.

I-buckwheat eluhlaza - izinzuzo

I-buckwheat eluhlaza iqukethe i-fiber eningi, ngakho ikhuthaza ukugaya futhi imuncwa kahle ngumzimba.

I-buckwheat eluhlaza iqukethe ama-antioxidants, anomphumela omuhle emzimbeni, athuthukise amasosha omzimba, futhi abambezele inqubo yokuguga.

Lolu hlobo lwe-buckwheat luqukethe amavithamini namaminerali amaningi. It normalizes izinga le-hemoglobin egazini.

“Kungumkhiqizo omuhle kakhulu wokwehlisa isisindo, kunikeza ukusutha, futhi kuthuthukise imetabolism. Kufanele idliwe ngokuqapha ngabantu abanezifo zesisu, njengoba yandisa ukwakheka kwegesi emathunjini,” kwengeza isazi sezokudla.

Kumele kuqashelwe ukuthi i-buckwheat ensundu ifana ne-buckwheat eluhlaza, kodwa iye yashiswa bese ithosiwe.