Emma Miller
Lena iresiphi emnandi yesaladi yasehlobo namawolintshi nezaqathi
Isikhathi semifino emnandi, amajikijolo, nezithelo sesifikile kakade. Ukuze uthuthukise impilo yakho futhi ube nombala omuhle wesikhumba ehlobo, sikweluleka ukuthi ulungiselele isaladi yevithamini.
Le recipe yesaladi yezithelo nemifino elula kakhulu izokhanga wonke umuntu. Izingane zinganikezwa le saladi njalo ezinsukwini ezingu-3-4.
Kodwa abantu abaphila isikhathi eside badla le saladi cishe nsuku zonke.
I-Vitamin isaladi - iresiphi elula
Uzodinga:
- Izaqathi 2 izingcezu
- Okuwolintshi - ucezu olu-1
- Ukotapeya - ucezu olu-1
- I-Asparagus - izingcezu ezingu-3
- Isinamoni - ukunambitha
Geza, ikhasi, futhi usike i-orange ibe ama-cubes amancane.
Grate isanqante ku-grater enhle ende.
Geza, ikhasi bese uthosa i-asparagus iminithi elingu-1 emafutheni omnqumo.
Hlanza futhi udayisi uhhafu kakotapheya.
Hlanganisa konke bese ufafaza isaladi yamavithamini ehlobo nesinamoni.
Lena iresiphi eyingqayizivele yesaladi yevithamini ezoqinisa amathambo futhi ikhulise ukuzivikela.
