Emma Miller
Ngesikhathi sokwelashwa okushisa emazingeni okushisa aphezulu, wonke amaminerali awusizo namavithamini ayanyamalala kumazambane. Amazambane angenye yemifino ethandwa kakhulu ekudleni kwethu. Amazambane aqukethe inani elanele lezakhamzimba namavithamini. Kodwa-ke, ukupheka amazambane kubalulekile, futhi izitsha ezimnandi kakhulu ezivela kuzo zingaba yingozi emzimbeni.
UTamara Pruntseva, isazi sezokudla, usitshele ukuthi amazambane abe yingozi emizimbeni yethu ngayiphi indlela. Amazambane aqukethe i-magnesium, i-potassium, amaprotheni, ne-calcium. Kodwa le mifino iqukethe nama-carbohydrate amaningi. Ngokusho kochwepheshe, izitsha zamazambane kufanele zibe ekudleni njalo. Kodwa-ke, akufanele udle ebusuku futhi uqiniseke ukuthi awudli kakhulu, nokuthi ama-calories ashiswa emini.
Isazi sokudla okunomsoco siphawule ukuthi ukubhaka nokubilisa yizindlela eziwusizo kakhulu zokupheka amazambane. Akunconywa ukugcina amazambane emanzini isikhathi eside, njengoba amaminerali amaningi aqukethwe phezulu.
Udokotela ubize amazambane athosiwe futhi "isitayela sabalimi" sipheka izitsha eziyingozi kakhulu zamazambane. Ngesikhathi sokwelashwa okushisa emazingeni okushisa aphezulu, wonke amaminerali awusizo namavithamini ayanyamalala kumazambane. Futhi ukupheka le mifino ngenani elikhulu lebhotela noma amafutha emifino kwenza amazambane anamafutha futhi asindayo esiswini.
Ngaphezu kwalokho, ukusetshenziswa ngokweqile kwamazambane kungaholela ekubukeni kwama-cholesterol plaque. Futhi ukulungiswa njalo kwamazambane ahlambulukile nakho kunezingqinamba zayo - ibhotela, ubisi, nokhilimu kuvame ukusetshenziswa kulesi sidlo. Lawa ama-calories engeziwe.
