Emma Miller
Kwabanye abantu, ukudla inyama ngezicucu akukhuthazwa neze. Omama abaningi bezindlu bakhetha ukusebenzisa inyama egayiwe ekuphekeni kwabo esikhundleni sezicucu zenyama, bengaqapheli nokuthi lo mkhiqizo ungaba yingozi empilweni.
Lo ngoti uthi inyama egayiwe eluhlaza iqukethe amagciwane amaningi kuneqatha lenyama. Ngaphezu kwalokho, amagciwane ayaqhubeka anda ngisho noma inyama egayiwe iqhwa, okungenzeki ngenyama engagayiwe.
Kungani inyama egayiwe iyingozi emzimbeni?
Ezimweni eziningi, umzimba ubona lawa magciwane futhi ulwe nawo nge-histamine. Kodwa ukuze ubhekane namagciwane, i-histamine iyadingeka kakhulu futhi kulokhu, ibangela izimpawu zokungezwani komzimba.
Khona-ke sikhuluma ngokungabekezelelani kwe-histamine, okubonakaliswa yi-dysbiosis, i-migraines, ukukhathala okungapheli, urticaria, ukuphazamiseka kwesisu, ukucindezeleka nokukhathazeka.
Uma uhlangabezana nezimpawu ezinjalo, uchwepheshe uncoma ukuqeda ngokuphelele inyama ekudleni kwakho.
Uma ungeke ukwazi ukwenza ngaphandle kwenyama egayiwe, isazi sezokudla sincoma ukuthi uyithenge kumthengisi othembekile ukuze uqiniseke ngekhwalithi yayo. Okusho ukuthi, lapho kungekho izithasiselo, ezivame ukuza "zihlanganiswe" nama-parasites.
Ingakanani inyama futhi ungadla ngayiphi indlela ngosuku
Phakathi naleso sikhathi, uchwepheshe weluleka ukuthi udle cishe amagremu angu-150 wenyama ngosuku futhi kungabi ngaphezulu. Kungcono ukubilisa noma ukupheka izitsha zenyama egayiwe ngemifino - yenza imiqulu yeklabishi kanye nopelepele ogxishiwe. Okufanayo kungenziwa ngenyama yonke. Ingabiliswa futhi ukuze kwenziwe amasaladi.
Ubani okungafanele adle inyama egayiwe?
Nokho, zonke lezi zixwayiso azisebenzi kwasebekhulile. Ngenxa yokuncipha kwe-asidi yesisu, umgudu wabo wesisu unesikhathi esinzima kakhulu sokugaya inyama yonke. Ngenxa yalokho, umdlavuza wekoloni ungakha.
