Emma Miller
Lungisa isaladi ngama-radishes namakhambi amasha emaminithini ambalwa
I-Radish iyinqolobane yezakhi. Iqukethe amavithamini amaningi kanye ne-fiber, ebalulekile ekugayeni kahle kokudla.
Namuhla, izimakethe zigcwele imifino nezithelo ezihlukahlukene ezidingekayo ngemva kobusika. Sinqume ukukutshela iresiphi elula kakhulu yesaladi ene-radishes ne-arugula ukuze umzimba uthole wonke amavithamini awusizo.
Ungenza le saladi ngezithako ezahlukene; ama-radishes ahamba kahle kokubili ushizi namaqanda.
Isaladi nge-radish ne-arugula - iresiphi
Uzodinga:
- Ama-radishes - ama-10 ama-pcs.
- I-arugula
- Dill kanye parsley
- I-Feta ushizi - 150 g
- Ilamuna
- Amafutha e-Olive
Geza futhi unqume i-arugula, ungayiklebhula ngesandla.
Sika ushizi ube ama-cubes bese ubeka endishini yesaladi.
Geza isithombo futhi usike sibe tincetu ezincane.
Sika uhhafu welamula bese ufafaza phezu kwesaladi, bese wengeza amakhambi.
Usawoti ukunambitha kanye nenkathi ngamafutha omnqumo.
Uma ungathandi i-arugula kakhulu, ungathela amanzi abandayo phezu kwayo imizuzu engama-30, khona-ke konke ukufutheka kuzosuswa. Ungakwazi futhi ukufaka esikhundleni se-arugula nge-ulethisi omusha.
