Tracy Norris
ICorona yonise imikhuba yethu yokudla. Ukupheka, ukubhaka, nokudla okunempilo - ucwaningo olusha lubonisa ukuthi kungani sidla ngokuzumayo ngokuqaphela.
Ukusebenza ekhaya, ukuthenga imaskhi, ukugcina ibanga lakho: Umqedazwe we-corona uguqule impilo yethu yansuku zonke ngesikhathi esifushane kakhulu. Kuningi okushintshile kusukela lapho, okunye ngokungenakuguquleka. Lokhu kuhlanganisa imikhuba yokudla. Ucwaningo olusha manje lukhombisa ukuthi iCorona inamuphi umthelela ekudleni kwethu nokuthi yini okwamanje encamela ukuphela ‘etafuleni’.
Ukushintsha indlela odla ngayo: ICorona inale miphumela
Ukudla ndawonye kudlala indima enkulu ekuxhumaneni kwethu nomphakathi - ama-aphoyintimenti endaweni yokudlela, ukupheka nabangani, noma isidlo sakusihlwa sothando nophathina wakho. Ku-Lockdown yeCorona, bekufanele ukwenze ngaphandle kokuningi. Ngale njongo, amasiko amasha namathuba adalwe ukuchitha isikhathi ndawonye. Ngisho nangemva kokuvalwa, imikhuba emisha yokudla iyaqhubeka. Lokhu kufakazelwa nawucwaningo olusanda kushicilelwa yiRheingold Institute egameni leKulinaria Deutschland e.V.
Ucwaningo luyafakaza: I-Corona iyishintshe unomphela imikhuba yokudla
ICorona isinikeze ukudla isimo esisha. Ukupheka ngokucophelela, ukuthatha isikhathi sakho, nokunaka izinhlobonhlobo ezinempilo - lokho kubalulekile kubantu namuhla! Umbiko wokudla okunomsoco we-BMEL woMnyango Wezokudla Nezolimo ubonisa ukuthi amaphesenti angu-30 alabo okwaxoxwa nabo bebezilungiselela bona ukudla kaningi kusukela ngeCorona kunangaphambili, futhi abangamaphesenti angu-21 manje sebepheka ndawonye nabanye kaningi. I-Rheingold Institute ithole ezicini eziyisikhombisa ukuthi kungani sisadla ngendlela ehlukile kunangaphambili naphezu kokuphumula kwe-coronavirus:
1. Vikela ukunikezwa
NgoMashi, amashalofu angenalutho ezitolo ezinkulu ayegcwele abezindaba. Ama-noodle, irayisi, nokudla okusemathinini kwanqwabelana ephareni ngemva kokuthenga ama-hamster. Manje sekubonakala ukuthi abantu basathenga kancane futhi ngokuqaphela, kodwa ngamanani amakhulu.
2. Yakha impilo yansuku zonke
Izinkulisa ezivaliwe kungazelelwe, amahhovisi asekhaya, noma umsebenzi wesikhashana: Isakhiwo sansuku zonke sishintshe kakhulu ngenxa yeCorona futhi saba inselelo yangempela ngezinye izikhathi. Ukuhlela nokwakheka kuhlala kuyisisekelo namuhla ukuze ubhekane nempilo yansuku zonke. Kodwa isikhathi esiningi sokuba sekhaya sisho nekhefu elifushane kakhulu emsebenzini kanye nesikhathi esengeziwe sokudla. Isiqandisi siseduze ngendlela emangalisayo, futhi ngokuvamile sizivumela ukuba silingwe.
3. Hlakulela umphakathi
“Ukupheka kahle kuyisibopho esiseduze kakhulu somphakathi omuhle,” kusho umlobi ongumFulentshi uLuc de Clapiers, futhi ngezikhathi zezinhlekelele umphakathi nokunakekela kuye kwaba okubaluleke kakhulu. Shono lokhu kubonakala nasemikhubeni yokudla. “Imizwa yethu” kanye nesifiso somphakathi kuvumela abantu ukuthi bahlangane etafuleni kaningi. Enye inzuzo: Intsha ikakhulukazi iye yahlakulela isithakazelo esandayo sokupheka noma ukubhaka futhi manje maningi amathuba okuba ipheke ndawonye nabazali bayo noma nogogo nomkhulu.
4. Buyekeza ukudabuka
Ukudla ngenxa yesithukuthezi - abantu abaningi abebesebenzela emakhaya kusukela iCorona ingena kulolu gibe. Nawa amagilebhisi ambalwa, ama-muesli, noma ucezu lukashokoledi. Isikhathi se-Corona sivame ukubonwa njengento eyisidina futhi ekhathazayo, kuyilapho ukudla kubonakala njengomvuzo.
5. Ukupheka njengento entsha yokuzilibazisa
Ukudala kuyadingeka manje! Ucwaningo olwenziwa uRheingold lubonisa ukuthi “isifiso sokuzenzela wena” sikhule kakhulu. Ukuzama izindlela zokupheka ezintsha, ukuthola kabusha ukupheka nokubhaka "njengento entsha yokuzilibazisa" - abantu basachitha isikhathi esiningi ekhishini ukuze bavuselele izinkanuko zabo zakudala.
6. Khulula izimfuno zokupheleliswa
I-Corona ishintshe kakhulu umbono wethu ngezinto eziningi futhi yacija ukugxila kwethu ezintweni ezibalulekile. Ukudla kufanele kube mnandi, kodwa futhi kufanele kusheshe. Yingakho ukwamukelwa kwezimpahla ezipakishiwe nezisemathinini kuye kwanda. Ngesikhathi esifanayo, kugcizelelwa kakhulu emikhiqizweni yesifunda neyesizini.
7. Isidingo esikhulu semikhiqizo esimeme neyesifunda
Umkhuba wokudla okunempilo nokunaka imikhiqizo esimeme neyesifunda uqhubekile nokuqina. Ukudla ndawonye nakho kuyaziswa kakhulu futhi. Lezi zindlela azigcini nje ngokuthuthukisa abalimi bendawo kodwa nomphakathi. Ukunakekela nozwela kuyasiza ukuze nidlule ebunzimeni ndawonye.
