Lesi Sobho seParsnip Sisindisa Usuku Lwakho: Iresiphi esheshayo

Kwake kwaba ukudla okuyisisekelo, manje sekucishe kwalibaleka: ama-parsnip anokunambitheka okukhethekile kakhulu. Iphunga elimnandi liphuma kuphi kahle kakhulu? Esobhoni sakudala se-parsnip - futhi sizokukhombisa iresiphi elungile!

Yini amazambane namuhla, i-parsnip yake yaba. Imifino yempande emhlophe yayiyingxenye ebalulekile ye-cuisine yaseJalimane isikhathi eside. Namuhla, inkanyezi yangaphambili iphila impilo eyimfihlo. Njengoba isuswe amazambane nezinhlobo zamazwe ngamazwe zemifino, i-parsnip ayipheli epuletini, ikakhulukazi phakathi kwesizukulwane esisha.

Ngokuphathelene nokunambitheka, i-parsnip isendaweni ethile phakathi kwesanqante namazambane. Imnandi kancane futhi inamantongomane. Ama-carbohydrate enza imifino ibe isigcwalisi esifanele. I-parsnip ayidingi ukucasha ngemuva kweminye imifino ngokokuqukethwe kwayo izakhi noma, iqukethe i-potassium eningi, i-phosphoric acid, namavithamini E no-C.

I-Parsnip ingasetshenziswa ngezindlela eziningi ezahlukene ekhishini - njengesitsha esiseceleni noma njengesisekelo sesitshulu. Isobho le-parsnip eliyingqayizivele. Futhi ngenxa yephunga layo elikhethekile, alikwazi ukucutshungulwa kuphela ngendlela yakudala, kodwa futhi licwengisiswe ngama-flavour akhethekile afana nama-walnuts namapheya, okunikeza isobho ubumnandi obucashile futhi ugcizelele ukunambitheka kwe-nutty. Vele uzame ngokwakho!

Isobho seParsnip: Iresiphi

Izithako zabantu abangu-4:

• 300 amagremu amazambane
• 750 g ama-parsnip
• Ama-clove we-2 kagalikhi
• 1.5 l umhluzi wemifino
• 200 amagremu ukhilimu ohlutshiwe
• ijusi ye-1/2 lemon
• Salt
• upelepele
• 50 g ama-walnuts
• 2 amapheya amancane
• Ushukela we-1 tsp
• 4 amathisipuni parsley

Iziqondiso:

1. Hlanza amazambane, ugeze, futhi uthathe izingcezu ezincane. Hlanza i-parsnip ne-garlic, uhlukanise kokubili kahle. Faka amazambane, ama-parsnips, ne-garlic emhluzweni cishe imizuzu engu-20. Faka ukhilimu kanye ne-puree kahle ngemfoloko. Isizini ngejusi kalamula, usawoti kanye nopelepele.
2. Cishe usike ama-walnuts bese uthosa epanini elishisayo ngaphandle kwamafutha. Geza amapheya, hlikihla owomile, umongo futhi uthathe ama-wedges. Shisisa i-pan, engeza amapheya, ufafaze ushukela, bese uvumela i-caramelize imizuzu engu-1-2. Geza i-parsley, unyakazise, ​​ukhiphe amaqabunga ezinhlangeni, bese unquma. Thela isobho ezitsheni, uhlobise ngamapheya, ama-walnuts kanye ne-parsley bese uphaka.

Isikhathi sokupheka cishe. Imizuzu engama-30. Cishe. 1800 kJ, 430 kcal ngokuphakela ngakunye. E 6 g, F 25 g, CH 40 g