John Myers
Okuqukethwe
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Izithako
Tikka inkukhu
- 4 Izinkukhu zesifuba senkukhu
- 4 i-tsp I-Curry inamathisela
- Salt
- Upelepele omnyama ophuma esigayweni
- Sugar
- Amafutha omnqumo ehlukile omnqumo
- I-Lemon zest
Ubhatata obhixiwe
- 400 g Ubhatata omhlophe
- 2 amazambane
- 0,5 izinkomishi Cream
- 100 g Ibhotela
- I-nutmeg entsha egayiwe
- Usawoti obhenyiwe
Isaladi likatamatisi nesinkwa
- 200 g Utamatisi we-Cherry
- 100 g I-Feta
- Isinkwa esidala
- Amafutha omnqumo ehlukile omnqumo
- Uviniga webhalsamu
- 0,5 i-tsp Imbewu ye-Fennel
- Usawoti wolwandle
- Upelepele omnyama ophuma esigayweni
- 1 i-tsp Uju
Imiyalelo
Tikka inkukhu
- Gcoba amabele enkukhu ngephepha lokubhaka kanye nepuleti ngephini lokugoqa. Marinate amaconsi ambalwa kawoyela we-olive, usawoti, pepper kanye ne-lemon zest nge-curry paste. Zifake epanini imizuzu embalwa ohlangothini ngalunye.
I-sweet potato Mash
- Sika ubhatata namazambane ajwayelekile ube ama-cubes amancane bese uwapheka emanzini anosawoti. Khipha amanzi ngokweqile bese ugoqa izingcezu zamazambane. Thela ukhilimu bese uchoboza ibhotela elibandayo. Isizini ngosawoti obhemayo kanye ne-nutmeg.
Isaladi likatamatisi nesinkwa
- Hlukanisa utamatisi uhhafu bese uphahlaza i-feta phezu kwawo. Sika noma uhlephule isinkwa esisele sibe izingcezu ezilumayo bese uzithosa epanini elinamafutha omnqumo amaningi. Gcoba imbewu yefennel odakeni bese wengeza esinkwa.
- Isizini isaladi katamatisi ngamafutha omnqumo, uviniga obhalsamu, usawoti, pepper noju bese ucwenga ngama-croutons esinkwa.
Nutrition
Ukusebenzela: 100gAma-calories: 169kcalAmakhabhohayidrethi: 9.2gAmaprotheni: 3.2gAmafutha: 13.3g
