John Myers
Okuqukethwe
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Izithako
- Isinkwa esigcwele okusanhlamvu (okungcono ngamantongomane)
- Ingxube yesaladi yase-Asia (itholakala esitolo sokudla sezempilo sikaDenn)
- Iparsley, amakhambi ozikhethele wona isb iruccula
- Amafutha e-Olive
- Usawoti, pepper, ushukela njengoba uthanda
- 2 amaqanda
- 1 utamatisi
- 1 ikhukhamba cishe 5 cm
Imiyalelo
Isemishi leqanda elingenalutho esinkwa se-wholemeal esithosiwe, futhi lifaneleka njengesidlo salabo abalambile.
- Okokuqala usike ukhukhamba notamatisi ube ama-cubes bese uxuba kanye neparsley futhi, uma kunesidingo, amanye amakhambi endishini enethisipuni elilodwa likashukela, usawoti omncane kanye nopelepele. Engeza amafutha omnqumo amancane. Ivumele ikhuphuke kafushane.
- Okulandelayo, phula amaqanda amabili bese uwathosa epanini ngebhotela elincane ekushiseni okuphansi. Lapha kukuwe ukuthi ufuna ukwenza amaqanda athosiwe noma acoliwe. Faka amaqanda ngosawoti kanye nopelepele bese ushiya epanini.
- Okwamanje, sika izingcezu ezi-4 ezincane zesinkwa se-wholemeal bese ufaka ku-toaster. Uma usebenzisa isinkwa se-wholemeal namantongomane, amafutha azovuza ngesikhathi sokugcoba bese engeza ukunambitheka kwesinkwa. Setha i-toaster ibe phezulu kancane ukuze uthole isinkwa se-wholemeal, isinkwa sithatha isikhathi eside.
- Uma i-toast namaqanda sekulungile, qala ngokuxubha izisekelo ezimbili ngebhotela elincane, bese uthela ingxube katamatisi / ikhukhamba phezu kwayo ngesipuni. Qinisekisa ukuthi akukho uketshezi oluningi ku-toast. Manje amaqanda athosiwe / aphehliwe afika phezulu, ngaphezu kwalokho okuthile okuvela kumxube wesaladi wase-Asia. By the way, ungasebenzisa noma iyiphi isaladi, isb futhi ruccula noma efanayo. Isaladi kufanele ibe nokunambitheka okuthe xaxa. Ngakho-ke, faka isivalo phezulu futhi isemishi selilungile. Jabulela ukudla kwakho!
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