Isaladi Utamatisi, Ikhukhamba kanye Pepper

by John Myers Juni 27, 2021, 7: 56 am

5 kusukela 6 amavoti

Isikhathi sokulungiselela 15

Isikhathi Sonke 15

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 45 kcal

Okuqukethwe show

Izithako

1 PC. Ikhukhamba
3 PC. utamatisi
1 PC. I-Paprika
200 g Ushizi we-Feta
Salt
Upelepele
amakhambi
3 tbsp I-yogurt
1 i-tsp Isinaphi
1 Tl Uviniga webhalsamu
parsley

Imiyalelo

Sika ukhukhamba, utamatisi, i-feta cheese kanye ne-paprika zibe izingcezu ezincane. Faka yonke into endishini ufake usawoti kanye nopelepele ufake amakhambi uma uthanda. Hlanganisa iyogathi, lwesinaphi, uviniga obhalsamu kanye neparsley ndawonye, inkathi ngosawoti kanye nopelepele bese uthela phezu kwemifino.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 45kcalAmakhabhohayidrethi: 4gAmaprotheni: 3.3gAmafutha: 1.6g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.