John Myers
Okuqukethwe
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Izithako
Okwe-marinade
- 1 tbsp Amafutha kagalikhi / amanye amafutha
- 1 tbsp "I-Sweet-Sour-Chilli-Sauce" - isoso elimnandi nelimuncu lase-Asia
- 1 tbsp Uju
- 1 i-tsp Sambal Oelek
- 1 I-clove yegalikhi yaseShayina noma amanye ama-clove amabili eyedwa
- 1 tbsp Namathisela utamatisi
- 1 Ujinja - 2 x2 cm cishe
- 1 i-tsp I-Curry powder
- Upelepele onemibala nosawoti ukunambitha
Okwepani yenkukhu
- 350 g I-chicken breast fillet noma i-turkey
- 1 encane U-anyanisi we-spring
- 1 Induku ye-lemongrass
- 2 Ama-clove kagalikhi aseShayina
- 175 g Amahlumela e-bamboo - lapha ingilazi, isisindo esiphelile
- 2 fresh Ama-oranges
- 200 ml Umhluzi wemifino
- 4 tbsp I-soy sauce emnyama
- 1 i-tsp I-Curry
- Pepper, usawoti ukunambitha
- 1 i-tsp Isitashi sokubopha
- Amafutha okuthosa
Imiyalelo
marinade
- Hlanza i-clove yegalikhi kanye ne-ginger bese uyinquma kahle kakhulu. Sika noma usike i-fillet. Hlanganisa zonke izithako ze-marinade bese uvumela i-chicken breast fillet ukuba ingene kuyo okungenani imizuzu engu-30.
Ukulungiswa kwepani yenkukhu
- Gweba u-anyanisi wasentwasahlobo kahle kakhulu futhi unqume u-garlic. Sika induku ye-lemongrass ibe izingxenye ezintathu bese ushaya izikhathi eziningana ngommese. Hlanza amawolintshi futhi uthathe izingcezu ezincane. Khipha amahlumela.
- Shisisa amafutha epanini bese uthosa inyama egayiwe kuze kube crispy. Gcoba u-anyanisi wasentwasahlobo kanye nogalikhi. Engeza amawolintshi futhi gazinga kafushane. Gcoba yonke into ngesitoko semifino, engeza amahlumela e-bamboo bese ubilisa cishe imizuzu eyi-15. Isizini ukunambitha ngesoso yesoya nezinongo futhi ngokunokwenzeka ubophe ngesitashi.
- I-curry rice inambitheka kahle nayo. Pheka irayisi ngokulandela imiyalelo esephaketheni bese ufaka ibhotela elincane, usawoti, pepper kanye nekhari. Thokozela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 60kcalAmakhabhohayidrethi: 10gAmaprotheni: 0.8gAmafutha: 1.8g
