John Myers
Okuqukethwe
show
Izithako
- 400 g Amazambane (ama-triplets)
- 1 i-tsp Salt
- 400 g Amakhowe we-porcini ahlanziwe futhi anqunywe
- 1 U-anyanisi cishe. 100 g
- 2 tbsp Ibhotela
- 100 ml Umhluzi wenkukhu (1 ithisipuni ngokushesha)
- 4 tbsp I-Creme fraiche Ushizi
- Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- Upelepele onemibala ophuma egayweni
- 1 Ukuchaphaza okunamandla kwejusi kalamula
- 4 Amasongo kapelepele ocijile
- 4 Izingcezu ikhukhamba
Imiyalelo
- Hlanza futhi ugeze amazambane, upheke emanzini anosawoti (ithisipuni 1) cishe imizuzu engama-20 bese ukhipha. Hlanza / xubha amakhowe e-porcini bese uwasika abe yizicucu. Hlanza bese usika u-anyanisi. Shisisa ibhotela (2 tbsp) epanini, Fry the cubes anyanisi ngamandla / isiyaluyalu-gazinga, engeza ukunqunywa porcini amakhowe kanye gazinga / isiyaluyalu-gazinga imizuzu 1-2. Gcoba / uthele esitokisini senkukhu (100 ml), engeza i-crème fraîche (4 tbsp) futhi unciphise / wehlise kancane. Isizini kahle ngosawoti, pepper kanye chaphaza eqinile kalamula / inkathi ukunambitha. Khonza ama-triplets nge-porcini mushroom ragout, ehlotshiswe ngamasongo kapelepele acijile kanye nezingcezu zekhukhamba.
Nutrition
Ukusebenzela: 100gAma-calories: 412kcalAmakhabhohayidrethi: 1.7gAmaprotheni: 1.8gAmafutha: 44.8g
