John Myers
Okuqukethwe
show
Izithako
Okwe-brandade:
- 1 kilogram Baccala
- 2 Ucezu Ufulawa amazambane
- 5 Ucezu Ama-clove ka-Garlic
- 300 Amamililitha Amafutha e-Olive
- 500 Amamililitha Ubisi
- Salt
Okwe-prawns:
- 5 Ucezu Ama-prawn amakhulu amasha
- 5 i-disc ULardo di Colonnata
- I-Pane yaseSardinian Carasau
Okwe-anchovies:
- 500 g Ama-anchovies amasha
- 300 Amamililitha Iviniga elimhlophe lewayini
- 100 g Salt
- 3 isipuni Amafutha e-Olive
- 1 Bunch parsley
- Ijusi kalamula esanda kukhanywa
Imiyalelo
I-Brandade
- Shiya izinhlanzi emanzini izinsuku ezintathu bese ushintsha njalo ukuze ukhiphe usawoti emanzini. Bese ususa izinhlanzi bese ukhulula isikhumba ngommese obukhali. Bese usika izinhlanzi zibe yizicucu mayelana no-5 cm ngobukhulu, uzibeke epanini elinobisi bese wengeza ama-clove kagalikhi ahlanziwe.
- Okwamanje, pheka amazambane. Kufanele athambe kancane. Bese cwenga futhi ucwebe. Bese ubilisa kancane izinhlanzi ngobisi nogalikhi cishe imizuzu engama-20 ngaphandle kobisi olubilayo. Uma inhlanzi isithambe ngokwanele ukuthi ingaphuka ngemfoloko, khipha ubisi kodwa ungalulahli.
- Manje cindezela ama-clove kagalikhi aphekiwe enhlanzini bese wengeza ama-clove kagalikhi aluhlaza uma uthanda. Gcoba inhlanzi ngesipuni sokhuni bese wengeza kancane amafutha omnqumo nezipuni ezimbalwa zobisi kuze kube yilapho i-creamy. Khonza nge-crostini.
izinhlanzi
- Hlanza ama-shrimp bese ugoqa ngocezu lwe-lardo. I-lardo inezinongo ezanele okungadingeki ukuthi uzizolise ama-prawn. Beka ama-prawns asongwe ku-pane carasau bese ubhaka kuhhavini ekushiseni kwama-degree angu-180 imizuzu engu-15.
Ama-anchovies
- Beka ama-anchovies anemicibisholo abe yizingqimba epuletini eliyisicaba bese ufafaza ungqimba ngalunye ngosawoti omahhadla wolwandle. Bese uthela uviniga phezu kwayo yonke into futhi uyivumele ikhuphuke okungenani ubusuku obubodwa. Le nqubo "ipheka" izinhlanzi.
- Manje khipha ama-anchovies bese uwageza ngayinye ukuze unciphise ukunambitheka kukasawoti noviniga. Bese ubuyisela ama-anchovies epuletini elisha bese wengeza iparsley, ulamula namafutha omnqumo.
Nutrition
Ukusebenzela: 100gAma-calories: 230kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 6.7gAmafutha: 21.9g
