John Myers
Okuqukethwe
show
Izithako
- 100 g Ibhotela ekamelweni lokushisa
- 150 Sugar
- Salt
- 1 iphakethe Ushukela we-Vanilla
- 3 amaqanda
- 125 g Umfula
- 2 i-tsp Iphawuda wokubhaka
- 3 tbsp Ubisi
- 0,5 i-tsp Ikhasi lemon eliphansi
- 400 g Quark
- 1 iphakethe Ushukela we-Vanilla
- 50 ml Ugologo womkhiwane noma obunye utshwala
- 1 I-Carambola
- 1 Umango omusha
- 3 I-Kiwi entsha
- 1 iphakethe I-icing powder
Imiyalelo
- Hlanganisa ibhotela noshukela, usawoti kanye ne-vanilla ushukela kuze kube bukhilimu. Kancane kancane uhlanganise amaqanda. Hlanganisa ufulawa ne-baking powder bese ufaka ubisi. Gcoba ifomu lesisekelo sesithelo bese ufafaza imvuthuluka yesinkwa. Thela inhlama esikhunjeni. Bhaka kuhhavini elushisayo ngaphambi kwama-degree angu-150 (imizuzu engu-20-25). Ukupholisa phansi nokuwa.
- Hlanganisa i-quark noshukela we-vanilla nogologo wamakhiwane. Hlanza isikhumba kusuka ku-kiwi futhi usike zibe izingcezu. Sika izithelo zenkanyezi zibe izingcezu. Hlaba umango bese uwusika ube izinti. Spread ukhilimu we-quark esisekelweni sekhekhe bese usakaza isithelo phezulu. Yenza ikhekhe lekhekhe ngokusho kwemiyalelo ephaketheni bese uthela phezu kwekhekhe lesithelo. Thokozela ukudla kwakho!!
Nutrition
Ukusebenzela: 100gAma-calories: 220kcalAmakhabhohayidrethi: 19.1gAmaprotheni: 9.4gAmafutha: 11.6g
